You are assuredly familiar with the old saying “You are what you eat.” This is commonly mentioned to warn people about eating a diet that can undermine your health. However, it can also mean that you will experience an improvement in your health based on what you eat. Consider that a much more positive approach to how you see your diet choices. And yes, it is possible to eat a diet regiment that can improve your health to a great degree.

For example, it is possible to eat certain foods that can rapidly reduce your waistline. Yes, you read that correctly – there are foods that can help you burn off fat. With the summer coming up, most people would prefer to have a lean and ripped physical appearance. Here are five food choices that can help you attain such a goal:

Cayenne pepper – Okay, some of you may be ready to stop reading right here. You know Cayenne pepper can be a little on the hot side. Actually, it is hot in more ways than one. Specifically, it can yield a significant thermogenic effect on the body. That means it will aid in expediting the body’s metabolism and burning off fat.

Cinnamon – This is another ‘wonder’ item that can be employed to burn off fat. Why is this so? Mainly, cinnamon can help reduce the release of insulin which is the primary fat storage hormone the body releases. As such, adding cinnamon to your favorite foods and beverages can act as a hedge against problematic carbohydrates that send insulin levels spiking.

Lean Poultry – In some ways, this almost doesn’t belong on the list in the sense that most people are aware of chicken as a diet food due to its low fat and calorie content. Just be sure not to fry it or pour a ton of high calorie condiments on it. Eating it plain, baked, and without the skin will definitely boost this food choices fat burning potential.

Bananas – Some may wonder how the simple, common banana can be a super food that promotes weight loss. Mainly, bananas are loaded with potassium and potassium has the potential to speed up the metabolism to a significant degree. When you metabolism is revved up, you will burn more calories. That is just how the human body works and eating bananas can aid in making sure it keeps working this way!

Citrus Fruit – There are a number of great benefits to eating citrus fruits since they come with tons of vitamins and minerals that help the body in many ways. One vitamin in citrus fruits is, of course, vitamin C. This is a vitamin that can certainly boost metabolic function which will reduce fat stores significantly.

Be sure to never lose sight of the fact you do not want to overeat any of these items. While these foods are low in calories and help to satify hunger, the fact remains that even too much of a good thing can cause problems.

Author Bio: Monty owns a boot camp in Wilmington NC specializing in weight loss in Wilmington NC.

Category: Food and Drinks
Keywords: bootcamp, weight loss, fitness, exercise