The boot camps offer the advantage of drawing motivation from the peers while performing the workouts in a group. The group psychology helps you raise the bar while performing the exercises which helps you to enjoy the workouts. This is a major factor working in favor of the boot camp trainings to shed flab and to tone your muscles. This advantage is lost when one goes for a DIY guide and opts to do the strenuous exercises performed in boot camps in the solitary confinement of home.

Even if you are a highly motivated individual not looking for motivation from outward sources, the DIY boot camp may not help you in reaching your cherished goal of attaining a sculpted figure. Doing-It-Yourself methods do not ensure that the right postures and techniques are being adopted by you in the course of exercising. When the right techniques are not employed you run the risk of injuring your muscles and suffering pain and permanent disabilities.

In the DIY boot camps you are required to make the assessment of your physical conditions and choose the set of exercises to tone your body. The absence of an expert to assess and work out the exercise routines turns to be a big disadvantage. Your limited knowledge and resources on the subject more often than not proves to be a dampener to your goal of reducing excessive weight. Similarly you may face hurdles in the decision making regarding purchasing the kits and equipments required for exercising at home.

The great joy and benefits of sharing your inputs with fellow participants is lost in a Do-It-Yourself boot camp. The chances of debating the health concerns and getting rid of unwanted fears of injuries are offered to you when you join the popular boot camps. The feeling of fellowship enjoyed in boot camps help you to sustain your long term goals and reach them earlier. The DIY manuals can not help you in clarifying the doubts you get on the subject from time to time that leaves you confused and even leads you to abort the program, midway.

The DIY boot camp is preliminary in structure and concentrate on few aspects of training like the weight training and aerobic exercises. In contrast, the chosen set of exercises by a trainer aims to strengthen different parts of the body and reduce flab uniformly from the system through a comprehensive program.

Undoubtedly it is always easier to grasp and learn from a live trainer than to learn from the books or from the video/ audio formats. And in DIY exercises you tend to easily relax and lower your goals of shedding flab. While in a boot camp, the trainer takes care of the safety and effectiveness of the exercise schedule, in the DIY model you are forced to take care of these aspects. It is thus advisable at first to learn the nuances of the boot camps from a trainer. Once you have acquired a level of proficiency in safe training methods, then you could use the skills in continuing with the exercises at home to retain a toned physique.

Author Bio: Dan Clay is a fitness specialist, personal trainer and owner of Dangerously Fit Personal Training. If you would like to book a CBD Personal Trainer, or register for a free Personal Trainer Sydneyconsultation, then visit PT Darlinghurst

Category: Wellness, Fitness and Diet
Keywords: CBD Personal Trainer , Personal Trainer Sydney , Personal Trainer Darlinghurst