Many people feel that performing boot camp exercises at home is just as good as joining a program. After all if one can do it from the comfort of his or her home, why venture out early in the morning and spend extra time on reaching the venue. There lies the catch.

The first advantage of joining a boot camp is to drag a person out of his comfort zone and make him do things that he wouldn’t force himself to do when working out alone. Eventually he ends up finding excuses to utilize the time for something else and the work out sessions at home quickly fade away. Joining a program under a professional trainer will ensure that a person stays motivated either by watching other people fight it out or to avoid the embarrassment of dropping out midway.

Another important benefit of joining a boot camp program is the observation of professional trainers who know your limits better than you. You can take the example of a simple drill which includes alternatively doing pushups and bench presses and slowly increasing their number. Every person drops down at some point. Some reach 5 pushups and 5 bench presses while others reach 10. But the boot camp trainer marks the performance of every member of the program to ensure that in a few days, a person dropping out at 5 sets, reaches at least 6. This gradual improvement in endurance and ability to sustain intense physical activity can be attained only by joining a program.

Doing the work out yourself is a good idea if you have been trained at some point of time. Exercises like jump squats, and lifting kettle bells if not followed up with the right stretching exercises could often lead to tearing muscles and pulling hamstrings. A boot camp training program is also beneficial because of endurance drills like carrying a sandbag over a slope in the park, something which you would seldom try in the comfort of your home. Working out alone always leads to minor concessions like missing out on the schedule or not overloading yourself on some days which pretty much ruins the hard work that you have put in for days.

Joining a program ensures you do a set of exercises at the same time everyday thus training the body to increase its toleration level and build stronger muscles to prepare itself. In short, consistency is the only attribute that can provide results. Whether your motive is weight loss, improving stamina or to build your body, at the end of the day, you can achieve it only by remaining consistent, something that joining a program alone can give you.

The best part of a boot camp training program is the way it ends. You get to relax by playing a game or too with others even while you make friends. Not only are you carrying on your physical activity but are also socializing, a benefit you cannot replicate by working out alone.

Author Bio: Dan Clay is a fitness specialist, boot camp expert and owner of Dangerously Fit Personal Training. If you would like to book a Boot Camp in Surry Hills, or register for a free Boot Camp Sydney consultation, visit Boot Camp Clovelly.

Category: Wellness, Fitness and Diet
Keywords: Boot Camp in Surry Hills, Boot Camp Sydney, Boot Camp Clovelly