Here you can learn how to keep healthy and glowing skin for life. It really isn’t that hard. It just takes a good routine and some good skincare products.

Some of the keys are the same as those that you use to ensure the health of the rest of your body. Your skin’s health is directly affected by the function of your thyroid gland. Blood sugar and insulin levels play a role, as do certain hormones.

In order to keep your thyroid gland functioning properly and maintain the balance of blood sugar and insulin levels, certain nutrients must always be present in your diet. It order to prevent free radical damage and excessive photo-aging, your body’s antioxidant status must be high.

You might be tired of hearing about the importance of fruits and vegetables in your diet, since they are recommended for so many other reasons. But, it bears mentioning one more time.

Eating lots of fruits, vegetables and other complex carbohydrates has a lot to do with how to keep healthy and glowing skin. Now, let’s get to the skincare products.

Most people use cleansers that are too harsh. Most people have chlorine and other chemicals in their tap water. Cleansers and chlorine strip away the skin’s natural oils. It is those oils that cause your skin to glow.

You can’t give up showering. No one would want to be around you. But, you can choose gentle cleansers and follow this rule. Always use a good moisturizer after every bath or shower, as well as after washing your face at night.

Most of the moisturizers on the market are not good. They contain oils that are not compatible with the skin’s own. Anyone that wants to know how to keep healthy and glowing skin needs to choose their moisturizer carefully.

Some of the ingredients to avoid include petrolatum, mineral oil and paraffin. Plant-based oils like grape seed, olive, jojoba and Shea butter are much better choices. On a molecular level, they are nearly identical to the skin’s own oils. So, they are quickly and readily absorbed, leaving no trace of greasiness.

Some oils are better suited for body lotions. Olive and jojoba are examples. Others are better choices for face creams. Grape seed is among the best. Shea butter is excellent for nighttime use, because of the nutrients it contains and because of its consistency.

But, if you are really committed to learning how to keep healthy and glowing skin, there is one ingredient that you must look for. It is Functional Keratin. Not only does it improve the skin’s moisture content, it improves the skin’s ability to retain moisture.

The active protein in Functional Keratin is responsible for the benefits. It can be used on any complexion type. It will help to heal acne and other inflammatory conditions. It can even reverse wrinkles and fine lines.

Now that you know how to keep healthy and glowing skin, share the information with your friends. Tell them about the ingredients mentioned here. They’ll really appreciate it.

Author Bio: Valerie Rosenbaum has spent years searching for the best anti wrinkle cream. The products she discovered use a proprietary blend of natural ingredients like extrapone nutgrass root to even out skin pigmentation. To learn more visit www.defendyourskin.com

Category: Womens Interest
Keywords: how to keep healthy and glowing skin