Hill sprints are known to add additional advantages to your running practice. This activity comprises benefits like toning your muscles and improving strength, which you are unlikely to attain from any other regular sprint routine. Hill sprints often become all the more effective under guidance of a personal trainer. Many fitness experts recommend beginning the workout with a brisk walk up the hill and then switching over to running or jogging when the walking turns easy. When the running too becomes easy, you can start your sprints up the hills as part of your latest supercharged workout.

Renowned coaches, fitness guides and experts have hailed hill sprints as the best strength exercise for athletes. The workout enhances leg strength better than sprinting or running on flat grounds. Besides adding resistance, the exercise also ensures added activity of the lower back muscles as also the calves and hamstrings. It also helps in strengthening the ankles.

Sprints on flat surfaces could lead to muscular strains and pulls, especially in the hamstrings. This is all the more true for casual exercisers who never take help of a personal trainer. Muscle injuries during hill sprints are unlikely events as the resistance foils you from attaining your maximum speed. Moreover, as hill sprints are short in duration, lactates never build up within the muscles. This leaves the muscles less sore and fatigued. Hill sprints also reduce impact shocks on the body when compared to running on even surfaces as your feet have shorter distances to strike the ground when you are moving uphill.

Adding a resistance to the sprint could help you attain speed gains. Learning to conquer resistance helps in dealing with inertia while commencing from a still position. You can perform resistance training by running on an even surface by dragging a training apparatus behind you. Alternately, your personal trainer can recommend hill sprints which is 100 percent natural requiring no equipment. As hill sprints make stronger ankles, you can start much harder off the ground. Uphill running also raises your knees which in turn help to increase the stride length. You would also naturally use forceful shoulder and arm action during hill sprints and can later shift this skill to even-surface sprinting.

Hill sprinting and running burns more calories when compared to sprints on an even land. The activity also tones various body parts that usually remain unattended while running on even surfaces. Your personal trainer will most likely prescribe short and explosive hill sprint sessions for vigorously activating extra muscle fibers when compared to other forms of running.

Finally, sprinting uphill with a personal trainer beside you, provides more variation to a running regime which could become dull especially while running in an indoor gym or track. Running in the hills gives you a chance to enjoy the scenery and acquire fresh air. Hill sprints are also beneficial for those scouring to change their cardio exercise routines. They are a welcome break from exercising under fluorescent lights and loud music in crammed gyms.

Author Bio: Dan Clay is the owner of Dangerously Fit Personal Training. If you would like to book a Personal Trainer in Bellevue Hill or for a free Sydney Personal Training consultation visit Personal Trainer Bondi Junction.

Category: Wellness, Fitness and Diet
Keywords: Personal Trainer in Bellevue Hill, Sydney Personal Training, Personal Trainer Bondi Junction