The summer season is approaching and so all over the country, people are toning up! With only a good set of dumb bells, a treadmill, and an exercise bicycle, any person’s home or office can be turned into a workout gym, and with relatively little expense and trouble.

There are so many things that can conspire to keep people out of the gym; children, spouses, money, work and home responsibilities; the list goes on and on. Because it is often difficult to find time to steal away to the gym, it can be very helpful to have one’s own gym in the comfort and convenience of their own residence.

This does not have to be an extremely difficult and costly process to set up, either. This article covers several key pieces of equipment which are necessary for an effective home gym, useful for either building up muscle, losing weight, or toning up; and they include dumb bells, treadmills, and exercise bicycles.

Dumb bells are perhaps the most flexible and useful single pieces of equipment for toning and working out all of the various muscle groups in a person’s body. They are widely available in a number of different weight amounts, and several different kinds are available from which one can select. The best choice will depend on the person’s goal for having the home gym in the first place. Should the person be most interested in losing weight, or perhaps toning up, he or she could opt for a standard set of dumb bells ranging from a weight of between three and twenty pounds. For those whose end goal is to increase their muscle mass and overall strength, though, they might be better served in obtaining bars possessing spin locks and individual weight plates. In this way, as one’s strength grows over time, he or she is capable of increasing the weight one plate at a time.

Treadmills are a second highly useful and effective piece of home gym equipment. Their prices have come down substantially in the last couple of years, too, which makes them far more attractive to the budget conscious home gym builder. When one is contemplating the purchase of a treadmill, he or she should check for one which features a walking belt that operates smoothly. The majority of treadmills commonly available nowadays come standard with odometers, timers, and heart monitoring attachments, as well. A critical safety feature which most users will want to have is an emergency stop button.

Exercise bicycles are a final home gym product which is helpful to have. They offer the user all of the many advantages inherent in cardiovascular workouts, while sitting at home. With the exercise bicycle, the user will have to decide if he or she prefers an upright, or a recumbent, bicycle. Upright bicycles look like typical bicycles that you see on sidewalks everywhere. Recumbent bicycles place the bike’s pedals to the user’s front. Some of the features which exercise bicycles can include are heart rate monitors, as well as odometers.

Author Bio: Find home fitness equipment and other Sporting Goods at DW Sports.

Category: Sports
Keywords: sporting goods, sports, fitness, gym, exercise