Enter a spa facility and you’ll find that they have massage stone therapy as part of their services. But how exactly are massage stones used in healing and therapy? Before you raise a skeptic’s eyebrow at the practice, it is best to see where the practice originated and how effective it is. A little information about this latest craze in health spas around the world will help you understand whether or not massage stone therapy is what you need.

Massage Stones as Ancient Healing Tools

Given how common rocks are in the natural world, it comes to no surprise that it is used by ancient civilizations as part of traditional medicine. In India, massage stones are described in the Charaka Samhita which is the oldest medicinal text in history. The massage stones are warmed in essential oils and applied to the body to relieve the patient of his or her maladies. In the same way, The Yellow Emperor’s Inner Classic detail the specific points of the body where heated magnetic rock or lodestone is applied to cure illnesses. This Chinese text dates back to the third to fifth BCE and is a precursor to today’s healing stone massage therapy. You don’t have to look very far to know that massage stones have a long history in healing therapies. The Native American Lakota tribe believes that rocks are living beings who remember the lost truth. Rocks are featured prominently in healing rituals because they help people recall truth and beauty.

Massage Stones in Modern Therapy

In the nineties, massage stones made a comeback and began to gain popularity as a therapeutic method. Massage stones are usually made of basalt, which is a substance that is rich in iron. This is the reason why massage stones retain heat more efficiently than an ordinary stone. Massage stones are also smooth to ensure maximum comfort for the users. In stone massage therapy, the massage stones are immersed in hot water until it is 120 to 150 degrees in temperature, anything lower than this temperature will encourage bacterial or fungal growth. Massage stones are then applied to various points in the body to relax the muscles and help the massage therapist work on the muscles without applying deep pressure. The most common areas where massage stones are placed are along the spine, palms, in between stones, or on the belly. Sometimes, the stones are also used to apply slight pressure while massaging.

Since generations have used massage stones as part of their wellness regimen, it is a wise choice to consider massage stones as a healthy therapeutic option. Massage stones are known to heal arthritis or orthoarthritis, insomnia, and back pains. They also relieve depression and rid the person from stress, anxiety, or tension. So if you are plagued by these conditions, consider massage stones for your regular massage therapy. However, make sure that your massage therapist is qualified to administer this healing technique. Also, while undergoing massage stone therapy, you should never feel any pain or discomfort. If the stones are too hot or the pressure too intense, don’t hesitate to inform your therapist. Trust the wisdom of the ages and let these natural wonders heal you.

Author Bio: Matilda regularly writes for TIR Massage Stone, the leading hot stone massage supplies provider. They carry such products as hot stone massage kit and hot stones, as well as many other many other accessories for hot stone therapy.

Category: Wellness, Fitness and Diet
Keywords: hot stone massage kit,hot stones