Cardio exercises are perhaps the most important ones that one would do during a workout session. The reason is pretty simple. They help to keep the heart in better shape, help the circulatory system function better thus delivering more oxygen and nutrients to the cells. Boot camp exercises are good cardio work outs but more importantly these exercises great for the cardio vascular system also help to burn the fat reserves ensuring that a person loses weight and builds muscles.

The first boot camp cardio exercise undoubtedly has to be the good old sprinting. Most people who have attended boot camp drills hear the term high intensity alternate training a lot of times. This is because sprinting is alternately done with slow jog and is a great work out for losing weight. Sprinting can also be made tougher by running up the slope. Other modification of this exercise are stepping up and down to another spot which is about a feet higher than the ground. The best part about sprinting is that it helps the heart, the legs, and overall weight loss along with increasing stamina of a person.

The next boot camp cardio exercise which is amazingly effective for weight loss too is the squat thrust. This actually consists of a few steps. The first step is to squat and touch your hands to the ground. The next step is to jump and push your legs behind to a pushup position. The third step is to get back to the squatting position with hands and legs close together and hands touching the ground. The fourth step is to get back to the standing position. These 4 steps comprise a set and doing at least 10 sets could lead to some real calories spent out.

The third cardio exercise is actually a modification of the second one. Burpees as they are known again consist of a series of steps that can make a person sweat in no time. Burpees involve jumping as high as possible and then landing in a squat position with hands and legs together and the hands touching the ground. This is immediately followed by pushing the legs back to a pushup position. After this you need to get back to the squat position, jump up and then land in the standing position that you had initially started with.

The fourth cardio exercise is a modification of jogging but slightly more difficult. It is known as high knee drill and involves raising the knee to the height of the chest and then placing the foot forward. This is alternately done for both the legs as one jogs ahead.

The fifth boot camp cardio exercise is the slow pushup which involves doing 4 pushups at a stretch and then on the fifth push up going half down and holding for a few seconds. Repeating this for a few sets is very beneficial. All the above exercises not only help the cardio vascular system but also help in weight loss.

Author Bio: Dan Clay is a Sydney weight loss expert and owner of Dangerously Fit personal training. If you would like to attend a session with a Personal Trainer Sydney or to join Personal Training Sydney, visit Personal Trainer Bronte.

Category: Wellness, Fitness and Diet
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