Ageing is a very common process that can’t be stopped, however growing old gracefully and with good health is a blessing. A balanced diet without the right type of exercise is never helpful in weight loss. Many researchers have spent hours to prove that exercise and diet go hand in hand in establishing a health lifestyle which in turn helps a person grow old without diseases.

A person’s lifestyle is one of the most vital factors that influence the ageing process. It’s not right to blame one’s genes for chronic diseases. Rather than finding excuses, we need to get accountable for our own health. Just like the calendar age there is another most important age, the biological age that needs to be taken care of before it is too late.

Muscle leaning is the scientific term to explain ageing. This starts at the age of 25 and gradually gets active at the age of 50. Exercise is the only option to postpone muscle leaning. The body is equipped with a hormone called as age-defying human growth hormone (HGH). An increased personal activity has shown a tremendous increase in the production of this hormone. It has been proved that less amount of personal activity does not promote the human growth hormone at all. Hard personal exercises are the best way to increase the fitness level of the body

A personal trainer is an ideal choice in this regard. A certified personal trainer caters to the client keeping the age and lifestyle in mind.

Exercise increases blood circulation and helps in enhanced oxygen supply to the body. Apart from this it tones the muscles in the body giving it shape. An increased blood circulation enhances the blood temperature and the skin radiates energy and life. Trying some resistance training in your daily work out plan will tighten the muscles thereby making the skin look tight.

A regular exercise regimen can help in avoiding a wide range of health issues such as heart ailments, diabetes and depression. As a person grows older the stamina comes down and we can never be what we were when we were young. This self realization will help you in getting smart while choosing the type of exercise that is suitable for each you.

Exercise will strengthen ligaments and tendons hence the risk of getting arthritis is less.
A personal trainer can suggest some cardio and vascular exercise along with light work out based on the person’s stamina and age. The muscles become less flexible as we age. The wise way to stop this is a work out that can loosen the muscles. Apart from the personal benefits staying young will increase self esteem and motivate a person
To achieve more in life. It’s a fact that a body that is without stress has a brain that is competitive than a normal person’s brain.

The benefits of exercise are many .It needs to be enjoyed as well as taken up knowing that the time spent is always beneficial for the person.

Author Bio: Dan Clay is a Sydney weight loss expert and owner of Dangerously Fit personal training. If you would like to attend a session with aPersonal Trainers Sydney or to join Personal Training Sydney, visit Bronte Personal Trainer.

Category: Wellness, Fitness and Diet
Keywords: Personal Trainers Sydney