I was eating some pretty amazing strawberries a few days ago and began wondering about the health benefits they have. I did a little research and discovered that strawberries are excellent for removing tartar off teeth. Strawberries have acidic properties that help restore teeth to their original white state. The easiest way to do this is simply by eating strawberries or rubbing them on your teeth. After I read that I began wondering what the health benefits for everyday fruits are.

They say that having an apple a day will keep the doctor away, but is that really true? Believe it or not, apples are great for promoting skin health. They are good for treating acne, sunburns, and can even be used as a skin toner. Take a look at this site and you will find recipes to achieve what you are looking for. Eating apples also have health benefits because they provide powerful antioxidants. They also contain certain acids that help the liver and digestion system run more smoothly. Even apple cider vinegar can be used to help eliminate any formation of kidney stones.

Bananas are another common fruit that people like to enjoy every day. I personally cannot stand eating bananas but love eating a slice of banana cream pie. Bananas contain a rather high dose of potassium which plays a huge role in keeping your heart and nervous system healthy. Potassium is also good for maintaining lower blood pressure. Bananas also contain tryptophan which helps the body produce serotonin. This serotonin provides a calming effect to the body and acts slightly as a mild sedative. Many people do not get their recommended daily intake of fiber because they do not eat foods rich in fiber. Eating one banana provides 16% of an average persons daily fiber intake. Easily chop up a banana into your cereal, which is hopefully high in fiber, and you will already have gotten more daily fiber than the average person. Most people need around 25 grams of fiber daily, while a majority of us get only 5 grams daily.

Oranges are another tasty fruit that many people eat to get doses of vitamin C. Vitamin C is great for helping to get over the common cold and building up your immune system. Many people do not know that oranges are great for relieving constipation and reduce the risk of stomach cancer. Drinking orange juice on a regular basis also reduces the risk of getting kidney stones. Oranges are my favorite fruit but I cannot drink orange juice unless it is the low acidic kind. If it isn’t low in acid then my stomach becomes very sour and upset. Besides that I eat oranges all the time.

Another everyday fruit that is quite common is the blueberry. Blueberries are not my favorite because of the taste, but for those who do enjoy them get to experience the benefits they offer. Blueberries provide powerful antioxidants help keep you body healthy and strong. If you find yourself often forgetting things then start including these in your diet because they help with memory retention. Blueberries also improve vision and stop urinary tract infections. All these are excellent health benefits of eating blueberries, but one very important benefit is how they promote weight control. After losing weight it is vital to maintain it and blueberries will help with just that.

The list of fruits and their benefits is truly endless. Next time you are at the store be sure to stop by the fruit section and pick yourself up some fruit. There are creative ways to get these fruits and their benefits inside your body without having to eat the actual fruit itself. You can easily enjoy a fruit bar, a smoothie, or a fruit desert. Whatever way you choose to eat fruit just be sure to include it in your everyday life. Oh, and be sure to rinse off every kind of fruit before you eat it to avoid any chemicals sprayed on during the growing phase.

This article is owned and was written by me, Bill Perkins. Please find the original here: http://www.weightlossandnutritionsecrets.com/health-benefits-of-everyday-fruits/

Author Bio: Bill Perkins has knowledge and a strong interest in the field of weight loss and proper nutrition. His current website consists of weight loss program reviews, proper ways to diet, and much more. Weight Loss and Nutrition Secrets

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