There are lots of good reasons why children need omega oils. If you have not supplemented your child’s diet with omega 3 fatty acids through fish oil, you are missing out on a lot of healthy stuff that is best for your child.

Omega 3 fatty acids are very important not only for children but for adults as well. These nutrients are richly found in fish and several vegetable sources. If you have a picky eater, chances are your child is not getting all the omega 3 he or she needs for optimum growth and development. In what health aspects are omega 3 important for your child?

Omega Oils for Developing Infants

Essential fatty acids (EFAs) EPA and DHA are very vital for the healthy development of the brain in infants. In fact, they are very important that these EFA’s are included in infant milk formulas. You may not know this but more than 60% of the brain is composed of fat, with EFAs composing most of it. Lack of DHA and other omega 3 fatty acids during the first vital years can lead to impairment in brain development.

Omega Oils for Preventing Childhood Disorders

Research have shown that children and adults alike that suffer from conditions such as attention deficit disorder (ADHD and ADD), dyslexia, dyspraxia and other compulsive disorders can benefit from omega 3 fatty acid supplementation. In the same way, intake of omega oils is vital for the prevention of these childhood disorders.

Omega Oils Help Children Learn – Fast

Studies on fish oils for children have proven that omega 3 fatty acids are helpful in making children cope up with the stresses and demands of the early years of learning. Giving your child that much needed boost through fish oil supplementation will provide them an edge in the learning process. Specifically, omega 3 oils can improve hand-to-eye coordination and visual acuity, which are two important components in learning.

Omega 3 for a Behaved Child

Clinical studies have also shown that omega oils can effectively improve the attitude of children, especially the unruly ones. In one particular study, almost half or 47% of the children being tested showed improvement in behavior when asked to take fish oil supplements on a daily basis.

Omega Oil Sources for Your Child

Omega 3 fatty acids are richly found in fish like anchovies, mackerel, tuna, salmon and halibut. But if you have a choosy eater or concerned about mercury poisoning, omega 3 supplements will be your best alternative. When it comes to choosing omega 3 supplements for your child, make sure you know what to look for. Do your research and choose the best fish oil supplement that contains high amounts of EFAs for maximum potency.

If you are like most parents, you would do anything to raise a bright and healthy child with a sound mind and behavior. Now that you know the many reasons why children need omega oils, be sure to make omega 3 fish oils a part of your child’s daily intake. It is after all your responsibility to provide your child with every edge he needs to a brighter, happier and fuller life.

Author Bio: Janice Duryea is a nutition expert and writer for several online weight loss portals. To learn more about the hottest diet trends like 2 Day Diet and Magic Slim Tea or Bodybuilding products like Gaspari Myofusion Protein, go to Netnutri.com for more information.

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