Medjool dates and other dates have a lot health benefits. In fact dates can be categorized as power foods. The medjool date and other dates is loaded with fiber, calcium, iron, potassium, phosphorous, manganese, copper and magnesium. It has more nutrients than just about any other fruit. Dates are also believed to be helpful when it comes to constipation, intestinal disorders, weight gain, heart problems, sexual weakness, diarrhoea and abdominal cancer.

In ancient Samuria the people’s staple diet was dates. They were so that much of everyday life including politics, law, and war revolved around dates. All types of important works talked about the date the bible was one of those important works. Smart athletes use power foods, such as the date to enhance their performance. The medjool dates has a lot of carbs to help runners and all type of endurance athletes. The date is enough of a food to keep people alive an it has plenty of nutrients to make you a top athlete.

Instead of going down to the vending machine to get a soda or candy bar, eat a couple of dates. They have long lasting energy. Complex carbs and fiber and lot of other nutrients that cannot be found in other foods. Why eat empty calories when you can get a lot pleasure, energy and nutrients from a natural healthy food.

In medical studies there has been a connection between reduced cancer rates and the consumption of dates. That is just an added bonus, who in their right mind would consider eating anything else as a snack ? Abdominal cancer is one of the primary types of cancer that is prevented by eating dates. Amongs the peope of the middle east pregnant women consume a lot of dates as it is considered to be the best food available for pregnant women. It is also believed that date will help maintain your eyes healthy for a lifetime. They are quiet effective in guarding the night blindness problems.

The date is considered to be a laxative food. This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water. You should consume these soaked dates in the morning like syrup to get their full effect. The nicotinic content that is present in the dates is said to be beneficial for curing all types of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and helps in the rise of friendly bacteria in the intestines. Dates are believed to be a part of healthy diet. Medjool dates and all types of dates consist of sugar, fats, proteins as well as many essential vitamins. Dates are sometimes bombined with cucumber as part of weight loss diet. Dates have a lot of calories, but at the same time they have a lot of fiber and are much easier to digest. The high caloric content is effective in meeting the daily requirements of a human body.

Medjool date and other dates a helpful in maintaining your heart in healthy condition.

When soaked for whole night and crushed in the morning and consumed, they prove to be quite helpful for those with a heart condition. They help to fortify heart, especially if consumed twice in the week. Dates are believed to be beneficial for increasing sexual stamina. Ripe dates contain potassium. Potassium is beneficial for controlling diarrhea. They are easily digestible, which helps to cope up with the problems of diarrhea. Dates are known as an excellent remedy for alcoholic intoxication and can provide quick relief in the case of excess consumption of alcohol and possible help with avoid hangovers.

Although dates carry tremendous nutritional values, great care should be taken in their selection because they consists of sticky surface which could attract foreign matter. Be careful when choosing dates and rinse before consuming if there appears to be soiled by a foreign substance. Dates are a great source of dietary fiber. So where can I buy dates you may ask ?

Medjool dates are healthy food and can be found at health food stores and various other places.

Author Bio: Buy Record Breaking Powerfood Where can I buy dates

Category: Wellness, Fitness and Diet
Keywords: buy dates, dates