MP3 meditation using meditation downloads to entrain the brain into a peaceful, meditation state is a relatively new evolution of an ancient art. From time immemorial, meditation has used gongs, chimes, bells, chanting, music and rhythm to assist in achieving a deep meditation state. It is said that om is the underlying hum of the universe. The sum of all the vibrations of energy and matter. An interesting thought on which to meditate. Sound has always been a crucial element of deep meditation and also meditation healing.

Naturally, as mankind has gained knowledge of the different processes which occur in the human brain, it has allowed scientists and seers to find new ways to open the doors to different awareness of the human condition. This has progressed to the point where it is possible to contstruct meditation downloads. comprising of binaural beats or isochronic tones, which can have a brainwave entrainment effect on specific areas of the brain by harmonizing the frequency of the binauarl beat or isochronic tone to the same frequency as that desired in the brain.

By using MP3s to create a deep meditation state, the inner chatter which we all have running through our minds is made quiet without any effort on our part. This is especially true for beginners meditation. Without effort, and that is entirely the point, our minds are trained for quietness that we may access the mysterious outer within us.

When I sit alone in my darkened room trying not to think, sometimes staring mindlessly at a candle flame, my mind flits from thought to thought. What will I watch on TV when my meditation is over? Do I have a lot to do tomorrow? I can”t believe what my brother said! And mostly, how much longer do I have to meditate? I am aware of each minute and my mind strains to be quiet.

Mp3 meditation downloads use Binaural beats or Isochronic tones to induce a deep meditation that flows naturally through the listener as it leads him or her down to calm relaxation. The absence of thought is induced by a repetitive tone in the background to a soundtrack of water, waves and music, that captures the conscious mind and allows the unconscious mind to surface and find expression. Whether this be to enhance creativity or to find solutions to problems or to stimulate different areas of the brain pertaining to esp, telepathy, chakras or manifestation.

I find that using meditation downloads my minds quiets almost immediately. My awareness of my body and my thoughts wash away like lines in the sand of a beach. My mind empties of thought as I listen to the sounds. I am no longer thinking “Don”t think.”

This has changed my meditation practice. Before, I must admit, meditation was a chore. Something I should do because it is good for me. Now, I look forward to meditation. To the colors behind my eyes, the ever changing waves of energy which flow through and about me. The meditation experience is now something I look forward to experiencing.

Without a doubt, from my personal experience, I can say that the mp3 meditation downloads are a very useful aide to both beginners meditation and for the more experienced. They will change your mind.

Kindness is more important than wisdom.

Author Bio: Martin P Kerrigan is the author of two books, The Adventures ofPrincess Lau and Uluru Dreaming. The funniest and most frightening books you will ever read. A student of wing chun kung fu for 21 years. His interests are esoteric, spiritual. For samples of mp3 meditation downloads go to: Sample mp3s To read his books go to: Best Books

Category: Self Help
Keywords: Binaural beats, mp3meditation,guided meditation