A healthy lifestyle with the proper amount of exercise leads to a longer and happier life. You can benefit not only by looking and feeling great but also because proper exercise can prevent life threatening disease. Colon cancer is an insidious disease that until recently seemed to occur at random. However, new medical research suggests that your profession and lifestyle can have a direct effect on whether you are more or less prone to develop cancer of the colon.

Dr. David Garabrant at the University of Southern California in 1984 conducted a study to discover if low amounts of exercise on the job resulted in higher rates of colon cancer. That is, if you have a sedentary job such as a accountant, attorney or a truck driver would you be more or less likely to get cancer of the colon compared to an active profession such as a carpenter or a construction worker? The results showed that an active profession yielded a 60% lower risk of contracting colon cancer!

The reason for the lower risk of colon cancer is that the active professionals are more likely to stimulate “peristalsis” of the large intestine. “Peristalsis” of the large intestine is a term used to indicate muscle activity which would occur at lower levels in a person with a less active profession. By encouraging peristalsis your body processes food faster and more efficiently which leads to the faster removal of toxins that are in your fecal matter. These toxins are more likely to result in malignant tumors if they are allowed to remain in your body for longer periods of time. Thus, faster removal results in lowering your risk of colon cancer by up to 60%.

The results of the study don’t necessarily mean that you must quit your good job in the nice office and look for work as a jackhammer operator. But it does strongly indicate that exercise must be a part of your daily routine. It does not matter whether you get in your workout during working hours or after work but you must get proper exercise one way or the other. Exercise can also be in different forms such as jogging, hiking, weight lifting, aerobics and even just plain walking.

The American Cancer Association recommends 30 minutes of regular exercise 5 days per week to lower your risk of getting cancer. The best way to get regular exercise is to make working out a part of your everyday activities. The best was to do this effectively is to have a means of exercising at home. Home fitness eliminates time constraints that keep you from going to the health club and getting in your minimum level of exercise. When you don’t have to change clothes and commute to the gym at inconvenient times this will substantially increase the likelihood of sticking with it. In addition, kids learn by example and nothing would be more effective at teaching your family to value a health lifestyle than seeing you do it yourself.

Home gyms are affordable and easily acquired online. Having the means of proper exercise at your disposal is imperative to effective weight loss and a healthy lifestyle. Begin your journey to lifelong fitness and help to eliminate breast cancer by exercising regularly.

Colon Cancer Data Source:

COPYRIGHT 1990 Review and Herald Publishing Association
COPYRIGHT 2004 Gale Group
Jamie Truscott Kwako

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Category: Wellness, Fitness and Diet
Keywords: colon cancer prevention,cancer prevention, home gym,fitness program,home gyms,home fitness