One of the most common things that we usually imagine when we heard the word wedding is the overflowing white dress, men dressed in tuxedo, and unending party! We do not take notice of the anxiety factors that the bride and groom faces before saying “I do”. These factors vary from looking perfect to the most anticipated wedding vows.

If you are the bride then the pressure is majorly focused on you, however you need to put this on mind too much stress caused by worrying over your wedding preparation can result to acnes and skin breakouts; a clinical study has proven that by being stressed out, your body’s hormones production such as adrenaline and cortisol are increased. This hormonal imbalance can lead to increased oil and sebum production. Excess oil leads to pimples. That is one reason why there are brides who suddenly get pimples on their very special day; surely you don’t want to be one of them.

There are ways to prevent this from happening all you need to do is have a healthy diet, eat more fruits and vegetables to keep your hormones balance. Drink plenty of water to keep you hydrated hence keeping your skin moisturized. And lastly, get adequate amount of sleep to prevent exhaustion which leads to more stress.

Another factor that most brides are mostly anxious about is fitting into their wedding dress. Brides are mostly tempted to try crash diets to perfectly fit their upsized body into their gown however these kinds of diet will not only make you feel weak on your wedding day, it also leads to dry skin, dry hair, dark under eye circles and many more.

Dieting ahead of time, with the use of a healthy diet program a month or so before your wedding can help you get into your dress. You can go to the gym and start aerobics while having a healthy eating plan are some of the things you can try. Lowering down your sugar intake and walking home from the office are some of the simple things that you could try without compromising your health.

One other cause of anxiety that brides and grooms face is their wedding vow. Not only do you have to blurt out your feelings verbally in front of a crowd but to have to say them in the best possible way.

One piece of advice, write down exactly how you feel and do not be scared that your partner wouldn’t like it or you can’t use words that you think won’t impress your audience. Remember you are pledging your love and sincerity written down in words is best tool you will ever have. If you still don’t have any idea on how to start maybe this will help.

Think about the greatest thing about your partner. Next think back and remember the day you realized you have fallen for him or her. And then write down the reason why you are marrying this person and how you think your future together is going to turn out.

Do not try to impress people, remember you are sharing this moment with your partner and with no one else. Do not just say your vow, you should mean it.

Author Bio: Ronald Fisackerly does a lot of article writing for Skylighter. Skylighter sells party popper and homemade smoke bombs as well as a variety of other items.

Category: Marriage
Keywords: wedding anxiety, wedding anxieties, causes of wedding anxieties