As most men know, the key to a stronger and harder erection physiologically is dependant of the amount of blood to the penis during sexual stimulation. That goes on to say that if your blood flow to your penile area is impaired, then you are suffering from some form of erectile dysfunction and your erection will be weak and your orgasm will suffer if you have any at all.

So if you are suffering from any form of erectile dysfunction and yet do not want to take any medical prescription, then you must learn how to regulate and increase blood flow to your penis to have stronger erections. In such cases, the maintenance of the health of the arteries which supply the blood to your penis is crucial.

Many several studies have revealed that atherosclerosis or the hardening of the arteries caused by the built up of fatty deposits on the artery walls are usually the culprit of erectile dysfunction. That means that the blood flow to the penile area is impeded and this can also mean that the hardening of the arteries can affect other parts of the body which can cause diseases such as heart attacks, high blood pressure and stroke amongst other things. The arteries in your penis are usually more susceptible to atherosclerosis because they are relatively smaller compared to the arteries elsewhere in the body.

So to prevent more arteries from hardening, the first thing you should is to watch your dietary habit. That being the case, you should consume less fat in your diet, especially saturated fat. Saturated fat is known to be the major fat that clogs up your arterial walls and they also raise the level of the bad cholesterol or LDL. So if you want to have harder erections, the first thing that you should do is to cut down on your consumption of saturated fat which is usually found in red meats and fried foods.

If you drink alcohol regularly, that could be another reason why you can’t get harder or longer erections and enjoying your orgasm. Many researches done on erectile dysfunction and its relationship with alcohol has established that alcohol abuse in men can cause slow down testosterone production and even shrinkage of the testicals and thus can result in impotency and low sperm count and volume amongst other things. For many regular male drinkers, simply abstaining from alcohol consumption alone can reverse their erectile dysfunction problem and give them rock hard erections to get better orgasms naturally.

There are many supplements in the market that can give you harder erections. These are not prescriptive drugs like Viagra, but are natural compounds such as L-arginine. Our body uses L-arginine and oxygen to produce NO (nitric oxide) and supplementation with this amino acid has again been shown to help improve blood flow to the penis and thus promoting harder erections.

In a double blind placebo study published in the British Journal of Urology, patients who are suffering from erectile dysfunction were found to have abnormally low levels of the compound and after supplementing with L-arginine for six weeks showed significant improvements in the quality of their erections.

So if you want to have rock solid hard erections like when you were a ravaging teenager, then try to incorporate the above habits and see what wonders it can do for your erection naturally before seeing your doctor for little the blue pills.

Author Bio: Chris Chew is a fitness, health and relationship consultant. Read his free articles at How to have harder stronger erections and How to have better male orgasm

Category: Medicines and Remedies
Keywords: erectile dysfunction, impotency, natural treatment, better orgasm, harder erection