Many people who are involved in an abusive relationship don’t recognize that they are in danger. These signs are an indication that a relationship has turned abusive and that it’s time to get out.

– You are always concerned that everything you say and do will have severe consequences.

– You often feel depressed, helpless, alone, and like you cannot do anything right.

– You feel like you deserve to be yelled at, hit, and threatened.

– You are often blamed or humiliated by your partner in front of others.

– Your partner tells you that you are the cause of his or her abusive treatment.

– Your partner rarely considers your opinion and always yells at you.

– Your contributions are not seen as valuable by your partner.

– Your partner is extremely jealous and tries to control your behavior and who you speak to.

– Your partner makes threats if you try to get out of the relationship.

– Your partner threatens to kill him or herself and threatens the life of you and/or your children.

Sadly, it isn’t uncommon for domestic violence to be written off by the victim as well as the victim’s family members and friend. However, the only way to fight back against domestic violence is to first acknowledge that abusive behavior is wrong and that no one deserves to be treated as anything less than human. Help is available, but victims must first make the decision to seek it out. After that, it is imperative that victims get out of the abusive relationship and take steps to move on with their lives. Moving on is difficult can be aided by attempts to gain a sense of self-worth and empowerment. Some victims learn self defense while others choose to seek group therapy and still others volunteer to help other victims. It does not matter whether you volunteer at a women’s shelter or use a self defense video, the goal is to be proactive in getting your life back on the right track.

Domestic abuse tends to escalate over time from threats to emotional and verbal abuse and then to actual violence. Many victims of abusive relationships suffer a number of physical injuries from bumps and bruises to scars and broken bones. The effects of domestic violence can be severe and long-lasting. Many victims suffer from extreme anxieties, acute depression and have difficulty establishing relationships that are healthy. Each of these issues can take a lot of time to work through, but with the right resources recovery is possible. The most important thing for victims to do to start the road to recovery is to get out of the bad relationship.

Healing comes to different people in many different ways. For some survivors the changes are felt immediately, while for others it takes lots of time and a great deal of emotional support. With each new day, however, victims can learn to hope, trust, love, and find their self-confidence renewed once again.

Author Bio: For more information about self defense video, please check out Learn Self Defense.

Category: Womens Interest
Keywords: self defense video, Learn Self Defense