In earlier days, anyone who wanted an athletic physique usually went to an ill equipped gym and performed isolated exercises all by himself or in consultation with another equally ignorant person.

Things have changed. Today even to merely maintain the minimum fitness level people are utilizing the services of a personal trainer. Gyms are much better equipped after the advent of various modern machines like the multigym. Now if you want a super body you get it. Men and women alike are going in for 6 pack abs.

To achieve this physical peak, one has to forget bicep curls and push ups. These exercises are considered to be passe. You can only become a big bodied muscleman from these exercises. The average exercises that are depicted in magazines or in local gyms are not the right way to reach your goal of 6 pack abs. For this you will have to train and that too at least at a proper sports facility.

A proper fitness training program consists of short and intense workouts which affect your whole body. You will get a lean and muscular, well defined athletic body. You will also gain a lot of strength and endurance.

Strength is not merely being strong. It is possessing the ability to perform at the highest levels either athletically or otherwise. Training programs that are designed to produce 6 pack abs build this real strength in a person first. This is done through exercises that are functional.

A program like this will ideally have a nutritional supplement plan along with a strict and intensive workout regimen. The trainee should be introduced to the nutritional plan in a gradually phased manner. The nutrients that should be increased in an otherwise balanced diet should be carbohydrates, proteins and phytonutrients. The intake of carbohydrates should be much higher than normal as it will increase the energy level.

The workouts should be very rigorous but not very lengthy. Exercises for specific parts of the body must be a part of the program. Short, intensive and specific exercises are the secret to building a lean and athletic body. The program should aim at building a powerful person, not just a big one.

An ideal fitness raining program to build those fabulous 6 pack abs would be somewhat like this. It should start with yoga or aerobics, followed by stretches. The program should also include strength training, cardio vascular exercises, ply-o-metrics and last but the most important exercises for the abs. The routine should be such that it should switch between the types of exercises from time to time. This is in order to avoid a body getting used to the same exercises, which in turn will affect the proper growth of muscles. This will also prevent monotony in the routine.

In order to get that super physique and to be the envy of all around you, you have to undergo a rigorous and intensive fitness training program, like the above, preferably under the guidance of an expert personal trainer.

Author Bio: Kya Grace is a personal trainer at Dangerously Fit Personal Training. If you would like to hire Personal Trainers for a free Boot Camp consultation, visit Boot Camps Sydney.

Category: Wellness, Fitness and Diet
Keywords: Personal Trainers