Tips For Staying Fit During Vacation/Holidays
The vacation time is here again! You have for long looked forward to this time of the year and you want to absorb just about everything it gives-relaxed mind and body; an escape from the stress and strains of your daily life and a rejuvenated mind. You can sleep for an extra hour and gorge on those extra pounds of cheese, away from the glare of your personal trainer. However, while you indulge into the cravings, you certainly would not like to put on too many pounds or have an upset stomach. Instead, you would like a gentle regimen that would keep you fit and would not be too demanding on your time.
Hence, a fitness schedule that does not take too much of your time and yet keeps you fit would be ideal for the vacation. The schedule will surely consist of diet and exercises and the exercises will take just about 20 minutes in your hotel or guest room. Let us take a look at how you can keep yourself fit during the vacations. It is easy and you can really become your personal trainer.
Every morning after you wake up, perform a set of warm up exercises that will warm you up for some more. The warm up exercises will consist of knee ups, leg curls and marches. The warming up session can be followed by the following set of exercises:
