Formation of the superficial fat or cellulite is very common in the human body. This is especially prevalent amongst women and does not cause much concern amongst men as the fat beneath the skin is more evenly dispersed. Cellulite tends to form in the usual fat-spots such as the thighs, hips and of course the belly in women. There are several methods by which these cellulite layers beneath the skin can be removed. Exercising under the watchful eye of trained professionals is the most effective way to remove cellulite.

A Personal Trainer is a certified health professional who focuses on making fundamental changes to our lives through fitness.

A certified trainer designs programs after testing your present fitness levels. This will be followed by Nutritional counselling sessions before beginning the fitness program. A trainer’s fitness regime will generally cover smart techniques like strength training; interval training at the advanced levels. The trainers should be the first choice to get back into rehab after an injury or child birth etc which are the most likely causes of cellulite accumulation.

Some of the common exercise techniques a trainer would adopt are the following:

Cardiovascular exercises

1. Swimming: This would work on the shoulder, calf muscles, hamstrings, quadriceps etc and help in burning all that fat hidden just below the skin.

2. Walking: The cellulite on the butt, calf, arms, hamstrings and the quadriceps will be burnt by following a regular walking pattern.

3. Treadmill: This machine will help one to target the butt, the legs, the calves and the hamstring cellulite.

4. Bicycle: The above sets of muscles are again targeted in this routine. The trainer will schedule one for each day of the week.

5. Rowing: This is a very effective exercise to convert a hobby into a workout. While rowing one will be putting the back, arms and the legs to work and will help in burning all the cellulite in these parts.

6. Stepper: Working on this gadget will help one to burn the quads, the hamstrings, legs, calf and the butt areas.

7. Elliptical Trainer: This gadget too offers one the opportunity to burn the cellulite accumulated in the hamstrings, calf and the legs.

8. Squash: this quick fitted game will help one to overcome the cellulose of the legs, butt, quads, the calf and the hamstrings.

Anaerobic Exercises:

The advantage with these set of exercises as the trainer would point out would be these exercises would not require any additional weight lifting and other strenuous processes but would be effective in removing cellulite.

1. Bench Squat: a prop such as a bench or a chair is used to perform this set of exercise. Holding the back of such a prop one will have to perform the same motions as when one sits down but squatting in space putting maximum pressure on the buttocks. The trainer would suggest sets of this exercise to help you remain focused and effective.

2. Similar squats on exercise ball, bar bell and even the smith machine are performed to burn all the extra cellulite.

These are some of the effective regimes a trainer would help you perform and burn all the cellulite hidden under the skin. Exercising should be the most effective methods to remain fit as well as keep the cellulite from accumulating.

Author Bio: Kya Grace is a local Personal Trainer and boot camp expert. If you would like to attend a session with a Personal Trainer Sydney or to join Personal Training Sydney, visit Personal Trainers Sydney.

Category: Wellness, Fitness and Diet
Keywords: Personal Trainer Sydney