Think about the future – technology doing everything for you. No need to even move an inch. Just press the button of a universal remote and get what you need. What do you see? Not an obese man sitting at his desk, working on his laptop? In the new information era, that is exactly what would happen in the fast paced life with the technological advances because who has time today to work out? Twenty four hours are hardly sufficient for all the better things in the world to do than burn calories in a gym. Time is running and if run with it, you would be able to maintain your body better.

Burning calories is not just about “hitting the gym”. Bodyweight exercises are as effective as weight lifting as the body creates a resistance to work against the body weight. Exercises as simple as running or walking could make you healthy and help you sustain a stable weight. They are convenient, easy, cost effective and beneficial. You can begin toning your body as and when you like. The simple trick is to get a skipping rope or an exercising wheel and avoid spending on expensive exercising machines. With all the videos and information available on net, you don’t need any personal trainer but you could plan joint work out sessions with your friends and make exercising more fun.

These exercises save your money on the gym membership but you can always take advice of an expert. If you are having trouble deciding how to start, ask a certified personal trainer to make workout plans for you. If you don’t have hours to spend on gym, spare five minutes and perform four push ups. Women often complain of the lack of time to invest hours on working out but these exercises could be done at homes, offices or streets. For those who like to shake a leg on the rhythm of good music, dancing is categorized as an exercise too. Jumping jacks and running on the spot would be great if you don’t have much time to go for a run. Just pick a spot.

Exercise is exercise whether it’s lifting weight or working out from home. Exercise makes you more flexible and reduces the risk of heart problems. If you don’t want six pack abs, go for the traditional exercises. There is nothing good for the body than taking a walk in fresh oxygen while increasing your metabolism rate. Swimming is recommended for people up to 65 years and helps in tightening your muscles. Crunches, sits ups, push ups, dips strengthen your body as lucratively as any machine could. Try yoga and make your fitness program more natural. Fit body and peaceful mind – it’s a win-win situation.

Statistics prove that over 66% of US adults are over weight including 62% women and 71% men. Indolence not only causes obesity but other heart diseases, diabetes and cholesterol problems. Prevention is better than cure; don’t take a chance where health is concerned. You don’t have to starve yourself after eating a chocolate pastry; just take the stairs. Don’t be hard on yourself. Develop a routine and work as much as your body can take. All you need is a will to start and motivation to keep on going. What are you waiting for? Take a walk.

Author Bio: Dan Clay is a Sydney personal trainer. If you would like to sign up for a Boot Camp Sydney or to go to a personal trainer in Sydney trial, visit Personal Trainer Randwick.

Category: Wellness, Fitness and Diet
Keywords: Boot Camp Sydney