If you want to give up drinking, you must have unwavering strength to do so. This can be hard and it may take quite some time and a lot of effort on your part so you should be ready. When you are really motivated, then nothing is impossible. Admitting to yourself that you need and you want to give up is an indication that you can do it. It cannot be done in a blink of an eye, so do not be too harsh on yourself. Give yourself a reasonable time frame to accomplish this new mission of yours.

Drinking alcohol can be compared to a relationship. Once you have been together for a long time, the harder it is to forget. And just like your partner in a relationship, alcohol is or could be present in every occasion in your life. When you’re happy, you drink to celebrate. When you had a bad time at work or at school, you drink. When you are having such a hard time, you drink. When you cannot sleep, you drink. If your relationship with alcohol is something like this, then you must really stop before your actually relationship gets ruined.

To give up drinking is a process. You might start with baby steps, but what’s more important is that you are moving and taking one step away from your old drinking habit. Once you started eliminating alcohol in your life, you might experience withdrawals. This is one of the hardest parts of trying to give up drinking. If you are in this stage, it is really important to have the support, encouragement and understanding of the people around you, most especially your family. These withdrawals range from mild to severe, so a support from people around you is greatly needed. You can turn into someone worse than when you were still drinking. You can be crankier, moodier and more ill-tempered so your family’s utmost understanding is essential.

If it gets too severe though, help from a professional is needed. The professionals can give you medicines and advices that can help you overcome these withdrawals. As mentioned earlier, if not the hardest, this is one of the hardest parts of quitting alcohol drinking. It might be so hard that you might want to turn back to drinking. If it comes to that, think about the progress you’ve made and the better future and family life you’ll once you finally overcome this stage.

To give up drinking obviously needs a lot of time, understanding, patience, support, determination and even money, too. This is something you cannot resolve overnight. Once you have committed yourself to stop drinking and give up alcohol, get ready to embrace the changes. You might feel that it isn’t going so well at first, but if you have gotten over with the most difficult part, the following stages will come by easily. When you finally fully stopped and gave up on drinking, better things will come your way. You will finally see and feel the result of all the hardships you went through just to give up drinking. And you can finally live a more pleasant life.

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Category: Wellness, Fitness and Diet
Keywords: give up drinking,pleasant life,quitting alcohol drinking,alcohol drinking