Stopping drinking alcohol is a hard task and a long battle. It is not a thing that you can do alone successfully or meaningfully. The problem is, most people will have ruined so many valuable relationships, or at least damaged them, before they get to the point where they decide to stop drinking. That is why it is important to make amends and not to alienate people. You need to surround yourself with a solid support group. You need something or someone you can draw strength from when you’re feeling weak. And the people you love and truly care about are the ones who can most genuinely give you that. Before you start on this journey, you must expressly list the help and support of the people who are important to you to help get you through this ordeal. Surround yourself with hands that pull you forward.

While it is important that you do not isolate yourself from the people around you, it is also equally important to choose your company wisely. Surround yourself with the right people. Stopping drinking alcohol entails not only surrounding yourself with people who will give you the push to carry on but also staying away from the ones who push you into the habit. This seems simple enough, but it very seldom is.

When choosing the ones to keep around you, think about the relationship you have with that person. It’s hard to imagine yourself being impressionable, but you are. To a certain extent, we are all still impressionable, just in different ways. There are people in our lives who influence us, sometimes for the good, but many times for the worse. It is essential to know the difference and to act on that difference. Examine your relationships and see how the people around you influence you.

The last and most difficult ingredient in stopping drinking alcohol is being independent. It might sound odd, given that the first two involve counting on other people, but it is actually not. Being independent means making your choice to quit solid and unwavering regardless of what happens. It must not be based on any kind of contingency nor should it be affected by any. The reason you have for doing this should come from a steely resolve within yourself and a consistent commitment to realize that resolve. Your reason must come from you and not from anybody else. A commitment to stop drinking grounded on something outside yourself is a vulnerable and, therefore, tenuous one. Placing your drive on something other than yourself will put it subject to things that are beyond your control. For example, if you’re doing it to win your wife back, you will have less reason to keep it up when she is finally back and will have no reason at all if her return will be impossible. The reason you must give yourself must have for the subject and object yourself. Do it for yourself; do it because you want feel better about yourself. Do it, ultimately, because you want to.

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Category: Wellness, Fitness and Diet
Keywords: stopping drinking,stopping drinking alcohol,drinking alcohol,effectively stopping drinking