Alcohol, as most people know, has long since been the most effective social lubricant. It is in this context that many of us get acquainted with drinking. First, you go to a party and then have some. Over time, you realize: you’ve been doing it regularly and have consistently upped your alcohol intake. This is a general story that proves to be invariably true for almost everyone. But for some, the occasional drinks become a habit and a seemingly tough one to break. This nasty habit is very destructive. If not kept in check, it can prove to be very detrimental to a person’s personal and professional relationships and even worse, with a person’s relationship with himself. Above all, the drinking habit poses a very real danger to a person’s health. Before long, a person who has developed this kind of habit should start looking for ways to stop drinking. This habit needs to be conquered.

Rehabilitation is one of the more straightforward ways to stop drinking. It requires a great deal of commitment and courage to admit one’s self into a facility. The bright side is that rehabilitation programs are carefully researched and tested, so it will be well worth the effort. The good thing about availing of such a program is that by doing so, you surround yourself with concrete and tangible reinforcements that will keep you going. It will also isolate you from temptation in your battle to quit the bottle. You commit yourself into a program that will wean the drinking habit out of you at all costs. The methods used in such programs are usually the most effective ones because they have been used and improved by many.

The only downside of the whole thing is keeping it up after you get out. Many who have tried going to rehab have had trouble staying sober in when they leave the comfort, reinforcement and isolation of the facility. For the time that you are in the facility, the environment is controlled. You don’t have access to alcoholic beverage and there is constant reinforcement to quit in the presence of your facilitators. But all that is gone once you get out. Back in the real world, you have to battle acute temptations on your own, without the consciousness of someone being watched. Staying sober becomes very difficult when there is no one around checking on you all the time. Most programs try to cope with this flaw by conducting regular meetings of support groups. You find reinforcement in the people who have and are going through the same ordeal as you are.

The less drastic among the ways to stop drinking is self control. This seems very simple: “I will stop drinking.” However, it becomes very difficult to do in practice. There is no clear cut guideline or manual to help you through the process. It is different for everyone, but there are only two things that will prove to be crucial to kicking the habit. First, do it now -tell yourself to stop drinking today. Do not give yourself allowances and don’t say, “I’ll start tomorrow, or next week, or after my friend’s party.” Second, commit to it and don’t rely on the fact that you have a second chance. Most people, after being sober for a while reward themselves with little drinks and then have to start over. Make the decision to stop drinking and be firm on it. If you start now and refuse to find an excuse to falter, then, you will stop drinking.

Author Bio: Click the links below! Grab your free information on ways to stop drinking , a Free 4 Day Ecourse and a Free Ebook called “7 Tips For Quitting Drinking” then go Now to http://www.quit-drinking.info

Category: Wellness, Fitness and Diet
Keywords: stop drinking,drinking habit,stop drinking today