As we become more and more health conscious and environmentally conscious, organic food market continues to grow and makes huge profits cashing on the health conscious trend all around the world. Thus today, it’s not surprising that organic food is even available at fast food joints, supermarkets and big box retailers. However there are a lot of myths about organic food that people have and today we will be addressing some of them.

The best choice for one’s health – Myth

A famous food writer has said that these days organic food has become the magic cure all food. People believe that organic food is most eco friendly thus making it a very healthy option to have. However this may not be true at all as eating organic food does not offer any guarantee of well being. Just consuming more greens and whole gains and food that is less processed and cooked at home can offer better benefits than what people believe organic foods can offer. Also there is not much information available on where the item was grown and produced. A better option to stay healthy and to maintain ones budget would be by eating locally produced, seasonal food that falls into one’s budget.

Helps framers with better produce – Myth

There are several methods to raise corps in a more holistic way that tend to offer better benefits to the consumers and the farmer growing them than just following organic rules. There are several farmers these days who believe in this. More often than not the cost of getting certified as organic means having to bear huge costs which takes a toll on the small time farmers. Since organic foods are now being marketed by huge conglomerates, in order to reduce the potential new entrants, established players often try to tighten the standards pertaining to organic farming. Plus organic farming is just half as productive when compared to conventional farming, meaning that this is not the most environmental friendly type of farming.

Best nutrition content – Myth

Several people believe that organic food is more nutritious than regular food and is free of non organic ingredients. However this could not be true after all. The vitamin and nutrients content in both organic and conventionally grown food depends entirely on how long it has been on the shelf. The more days on the shelf, the lesser the nutrient contents in the food. Organic food is also never 100% organic as there are certain non organic ingredients in these foods.

Tastes better – Myth

This is another common myth that people have when it concerns organic food. They tend to believe that organic food always tastes better than conventionally grown food due to the fact that it is free from pollutants and have been grown naturally. However this is not true. No one has been able to tell the difference. What matters here too is that the produce has not been on the shelf for a long time before the consumer buys it. If locally produced vegetables or fruits have been bought and consumed immediately, this would taste much better than organic food, flown from half way around the world and that has been on the shelf too long.

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Category: Food and Drinks
Keywords: food, organic food, food myths, diet.