Good skincare does not have to be about expensive moisturisers and bank-breaking facials. Healthy-looking skin can also be achieved with a balanced diet, regular exercise and vitamins. Despite skin being the body’s largest organ it is also one of the most vulnerable areas of the body. Exposed to germs, insects, sun damage and pollution, if not looked after skin is quickly affected by these elements to cause blemishes, lines and wrinkles. By following certain lifestyle changes, these issues can be avoided and skin can appear dramatically improved.

Feed your skin

There are certain ground rules in achieving healthy and improved looking skin including hydration and diet. Research has proved that drinking at least 2 litres of water a day is essential in flushing toxins from the body; this not only helps internal health but also skin becomes clearer and less spot prone. Diet is also essential, as whatever is eaten tends to have an impact on skin. Introduce healthier, fresh options into your daily meals, including fruit and vegetables which are packed with vitamins and minerals. It is said that foods rich in omega-3 are also effective supplements to keeping skin firm and smooth for longer. Choose salmon, nuts and olive oil to gain a natural source of healthy oils.

Accompany a nutritious and balanced diet with regular exercise, good for the whole body, exercise increases circulation and helps keep skin supple and young and is also a good anti-aging tool. Sleep is also significant in keeping skin young and healthy, it is recommended that at least 8 hours of sleep is needed for the body and mind to fully relax.

Cleansing is key

Hygiene is also an important factor in keeping skin looking younger for longer, pores can get clogged up with grime, dust and pollution from the day and it is important that this is washed away regularly to avoid suffering from greasy, clogged up skin. Gentle exfoliation has always been a key part in the cleansing process, not only removing grime but also helping to remove dead skin cells from the body.

Extensive research has shown the detrimental affects that sun damage can have on the skin; various UV protection products are now available on the market. Working to block out the suns UV rays, which are often held responsible as the cause of skin cancer, sun damage also causes aging and blemished skin which cannot be repaired.

Supplement skin

Vitamins and supplements are an easy, effective and relatively inexpensive way of providing the body with essential goodness which fortifies skin. Just as important are the products used, always try to select products tailored to the appropriate skin condition, whether suffering from dry, oily, sensitive or normal skin. A commonly used product for the anti-wrinkle process in particular, is moisturiser. The best products to use are gentle or non-perfumed which are milder on the skin. Choose Resveratrol based products which offer impressive health benefits, including the encouragement of destruction of unhealthy skin cells and the regrowth of new tissue.

Author Bio: Biotivia- http://www.biotivia.co.uk presents supplies researchers, physicians and scientists employed at Harvard, Stanford, Yale, Georgetown, The Albert Einstein Medical Center, University of Texas, M.D. Anderson Cancer Center, the University of California, and many others.It is the first company to improve the bioavailability of its products, especially its resveratrol. Contact: James Betz info@biotivia.com

Category: Wellness, Fitness and Diet
Keywords: resveratrol, longevity, antioxidants, dietary supplements, biotivia