When we eat, we know the food we consume is designed to nourish our bodies and assist in helping our organs function properly. The various nutrients in fruits and vegetables, meat and dairy, each offer us a specific benefit. Those interested in a cleansing detox to restore proper liver and/or kidney function should know that not only can certain foods aid in a process to detox your body, but fasting from food altogether yields a similar result. Depending on your current state of health, however, it is best to consult with a doctor or specialist to determine which plan is best for you.

Cleansing With Food

It’s no secret that fruits and vegetables are good for you, but how you eat them can have a strong affect on the way your body functions and flushes out unhealthy toxins. Following a raw food detox diet, for example, increases the amount of vitamins and minerals that increase blood flow, improve renal function, and improve how the liver works. It is normally recommended to enter into a raw eating regimen gradually – start with one or two meals, then eat normally for the rest of the day and drink plenty of water. This way your body takes the time to adjust to the foods introduced, and there’s no shock or bad reaction.

Recommend raw varieties for this program include alkaline forming foods like almonds and Brazil nuts, leafy green vegetables, sprouts, citrus fruits and dark berries that are also high in antioxidants. You can also consult your nearest health food or organic store for brands of prepared raw foods like flax seed crackers, granola, and grain bars.

Cleansing By Fasting

On the reserve side, taking a week or so to fast and keep to a strict liquid detox, like the lemonade detox diet, also serves to improve your health. It is strongly suggested, however, not to embark on such a program if you are unable to go for a long period of time without food. Consult with a doctor before looking into such a program.

With a detox plan like the lemonade diet, you will be required to abstain from solid food for either an entire day or most of the day, depending on the program. Of course, you won’t be drinking your run of the mill name brand lemonade, but a concoction of spring water, organic lemon juice, pure maple syrup, and a pinch of cayenne pepper. Combined, the ingredients are designed to boost your metabolism, flush your body of nasty toxins that otherwise take forever to leave your body, and kick start a weight loss regimen.

Following a detoxification program has many health advantages and will go a long way towards eliminating dangerous toxins from your body. As we’ve discussed today, there are several programs to choose from so finding the right detox diet for your body is the place to start. Just know that however you decide to detoxify and cleanse your body from the inside, all you need are natural ingredients from your local farmer’s market or health food store.

Author Bio: Think it’s time to detox your body? Learn how to follow a raw food detox diet at healthy-journey.com.

Category: Wellness, Fitness and Diet
Keywords: detox your body,body detox,natural detox,natural detox diet,detoxification program