Experts agree there are a wide variety of benefits from the use of steam showers or home steam rooms such as relaxation or skin improvements but the benefits from using a steam shower or home steam room may also include relief from muscle tension and stiff joints, improved immune system, detoxification of the lymph system, improvements in blood circulation and relief from sinus congestion and inflammation.

Steam showers or home steam rooms can be very therapeutic. They make you feel relaxed and the high moisture content in steam showers or home steam rooms may also help with respiratory problems. For years, physicians have recommended breathing steam for all kinds of respiratory problems like asthma, bronchitis, sinusitis and allergies. As with many forms of holistic medicine if you have high blood pressure or other conditions, you should consult your doctor before using steam therapy. Steam can help clear allergens and mucus from your lungs. Vaporizers can help but they can be cumbersome, difficult to keep clean and can cause burns. Steam showers or home steam rooms provide a higher concentration of steam which makes it more effective in providing relief. Breathing passages are more comfortable because of the increased moisture in your nose throat and lungs. The high temperature also increases

There are skin benefits from a healthy sweat that are more effective in clearing the pores than soap and water. A heavy sweat allows deep contaminants and dead cells to be flushed out of the pores. This is one reason steam can be helpful for acne and some other skin conditions. It also re-hydrates the skin. When you are in a steam room the heat and moisture cause your pores to expand, Increased circulation also increases the blood flow to the capillaries in the epidermis. Increased blood flow to the skin helps aid in the detoxification process as well as cell development.

Steam and heat have been for joint and muscular pain. The warmth causes blood vessels to expand which increases the blood circulation which results in better oxygenation and delivery of nutrients to injured parts of the body. It also increases the rate your body detoxifies. Just 15 minutes can help speed up healing of damaged muscle tissue or sooth sore aching joints. Again, if you have a pre-existing health condition, you should consult your doctor before using.

Stress can lead to hypertension, cardiovascular disease, migraine headaches, muscle tension, neck and shoulder problems, etc. Relaxing in a steam shower or home steam room can help you unwind and de-stress. A steam room increases the heart rate, however it also dilates the blood vessels so your circulation is increased but typically your blood pressure does not.

People invest in steam showers or home steam rooms for a variety of reasons. The most prevalent reason is high stress levels. If you have ever taken a hot bath or sat in a hot tub before bed you have an idea of the benefits of a steam shower or time in a home steam room before bed. A steam shower can help promote a deep, restful sleep which gives you body time to recharge and heal. Another reason people install them in their home is for the look and appeal. Since the mid 1990’s steam showers have become more common place in american homes. Many real estate experts will agree that the kitchen and bathrooms of a house are what make the sale. Having a home spa in your bathroom will not only raise the value of your home but also the appeal to perspective buyers. Even if you do no plan on selling your home anytime soon, installing a steam shower will never hurt the value of your home.

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Category: Wellness, Fitness and Diet
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