If you are an avid runner, you might want to be more aware of the different foot problems (toe nail fungus, athlete’s foot, plantar warts, etc) that most runners encounter in their entire career. This article will try to enumerate the most common foot problems that runners experience to be able to find the appropriate cure for it.

The first among the various foot problems (toe nail fungus, athlete’s foot, plantar warts, etc) for runners is experiencing pain on the heel and on the plantar fasciitis. If you are not yet aware of it, the plantar fasciitis is the bottom part of your feet and is arched for some people. When the ligament of your foot becomes torn it can lead to an inflammation which in turn makes you feel pain on the heel part of your feet. Even though most people who suffer from this foot problem feel the pain whenever they step out of bed in the morning, the case becomes different for most runners. Runners feel this pain on their heel and on the arch of their foot on the first 10 to 15 minutes of engagement in running. To be able to avoid making this pain grow worse, it is best that you pick a really high quality shoes immediately after you experience the pain; you have to make sure that the pair of shoes you pick will be able to excellently support your feet while running.

The next among the list of foot problems (toe nail fungus, athlete’s foot, plantar warts, etc) that runners experience is called Achilles Tendinitis, which is actually the most popular type of problem for runners. You will know that you have this foot problem if you are experiencing a gradual development of pain on your calf or heel, or if the pain suddenly emerges. The most common reasons for experiencing this specific problem on your foot are doing too much training, not training properly, and choosing low quality footwear for you. The only effective method that you can take to be able to stop yourself from suffering from this is by choosing a really excellent pair of shoes that will give your feet the proper support that it needs. Another thing that you can do is to first warm up the muscles on your legs before running so as not to strain it too much.

Another problem encountered by most runners is that they suffer from sprains on their ankles; one example is called inversion sprain and this happens when the runner’s ankle rolls out while his/her foot is rolling in. You should be aware that when a sprain happens, some of the ligaments in the ankle are torn because of too much running. To be able to cure these hassle sprains, all you need to do is rest your ankles and put some ice on it; in addition you should always make sure that your legs is elevated to release the tension that has been accumulated.

These are just some of the foot problems (toe nail fungus, athlete’s foot, plantar warts, etc) that you really need to be aware of as a runner so that you will be able to successfully cure them and resume your running endeavors.

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Category: Wellness, Fitness and Diet
Keywords: foot problems,foot problems toe,curing foot problems,problems toe,nail fungus,plantar warts