Stress and anxiety are among the two most common sources of work-wear iness and compla

int among workers, corporate executives, and other people who go each day to fight in the concrete jungles. Endless streams of tasks and unbeatable deadlines Tadacip seem to push people near to the brink of resignation, if not from the job itself, but from the ability to meet the various expectations heaped upon them in the office.

Having anxiety panic attacks will not exactly boost the corporate image of an up-and-coming, hardworking junior executive. But what they need to take every morning may not be the all-too-common multivitamin and minerals in capsule form. The visit to the doctor was prompted by the need to take specially made drugs to calm the nerves. The use of anti-anxiety drugs is now fast becoming a common procedure among busy executives who want to remain in control of their emotions as well as their careers.

Research shows that social anxiety is the third leading psychological problem in the United States today. It is said that 15 million Americans are affected by this type of anxiety in any given year, and majority of those affected are women. But unfortunately, unlike any other psychological problems, this disorder is not well understood by the general public.

Some degree of social anxiety is felt by most normal people. However, people with social anxiety disorder are already so disturbed that even their word and daily routine is affected.

Before you panic and start running to your doctor like a mad animal to check if you too are suffering from Social Anxiety Disorder, try answering these questions:

Do you try to avoid social situations that may cause you to be very anxious or self- conscious? Have you ever had a panic attack before or during a social situation that you are afraid of as a result of your anxiety?

Do you experience symptoms such as nausea, trembling, sweating or blushing before or during any kind of a feared situation?

Do you have an unusual intense fear of meeting new people or be in a situation where you don’t know the people well?

Does your fear of embarrassment has kept you from speaking in public?
Do you worry for days or weeks ahead of time about an anticipated fearful situation?

Do you constantly feel that you are being judged and watched by other people?
Are you continually afraid of making mistakes in front of other people?

If your answers to the above questions are mostly yes, you may already have symptoms of social anxiety disorder. But know that you can still prevent this condition from interfering with your normal, everyday life.

This disorder is Brand Levitra usually treated with therapy or medication or a combination of both. It is very important to seek proper treatment as soon as you found out that you have these symptoms so as not to make the situation worse. However, do not worry as research have already shown that cognitive-behavioral therapy works effectively in the treatment of social anxiety.

If you have social anxiety disorder, the first step to take is to educate yourself about this condition. After getting information, make a decision that you will deal with this problem. Any delay or failure to get appropriate treatment for this condition can wreak emotional and psychological havoc that could scar for life.

If you are among the many who are still mum about your suffering and agony, it may now be time to come out in the open. Remember that there are people who understand and care for you. Aside from getting professional help, you can also join a social anxiety therapy group that can slowly but gradually help you with your social anxiety.

Regardless of the technique or method, beating stress will continue to be an additional survival skill that every executive or worker must learn in order to continue and succeed at work. It is not just a matter of getting rid of the blues or releasing tension and anger. Dealing with work-related anxieties is necessary to maintain one’s health as well to keep one competent and calm in facing the daily battles in the workplace.

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Category: Health/Wellness
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