Yoga combines meditation with breathing exercises and physical exercises and has been practiced for more than five thousand years. It has its roots in the Indus valley people, and actually dates back to 3300 BC.

Yoga has become increasingly popular as a way to attain spiritual growth and physical well being at the same time. This time-honored art can be practiced at any number of studios throughout the country, and books and DVDs about it can be found just about anywhere as well. There is one sure thing about Yoga, whether it is being practiced by a novice or an expert. You will need a proper mat to receive maximum benefit from your exercises.

This may seem inconsequential, but there are many things to consider before you choose your mat. If you are traveling to your yoga class, you will need a mat you can move around comfortably. This may seem obvious, but if you have trouble getting your mat out of your car you will be less likely to keep going to your classes.

The size mat you buy must be appropriate to your size. Many companies make only one size of yoga mat – you are best served to find a brand that offers you a choice. A mat that is the right size for someone who is short and petite cannot possibly serve a mature adult who may even be twice the size.

Obviously, your mat must be comfortable for you. No matter what your level, you cannot have your attention focused on pain in your hips, knees, elbows or spine while you are performing your exercises. Your whole experience can be ruined if your mat is too thin or too cushy. Achieving benefit from your yoga positions will be easier if you are using the proper mat. Your mat should provide support whether you are reclining, sitting or standing.

No matter what surface your mat is on, it should adhere properly. The mat should adhere to you, as well. You should be able to give full attention to your exercises – you should not be concentrating on a little sweat causing you to fall.

Your mat ought to provide a lifetime worth of function. You will not want to have to replace your mat once you have found one that is perfect.

No matter what your budget, you should buy the best mat you can afford. There is one company – Manduka – that offers a selection that will allow you to buy the perfect mat for you. Manduka mats are different in that they are ‘zero-waste’ and very durable. They are stable and comfortable, whether they are placed over a carpet, tile, or hard wood floor. Manduka mats will stay in place, as will you, even if your mat gets a little damp while you perform your exercises.

The safety of these mats is assured as well – they are Oeko-Tex certified. These mats have an added benefit of being manufactured in an emissions-free environment. They are one of the few companies that back their mats with a lifetime guarantee. Manduka mats are simply the best, and you would do well to procure one if you are intent upon having the most beneficial yoga routine possible.

Author Bio: Ken Burns is an expert yoga practitioner with many years of practice. He has operated his own studio for over 10 years. Read Ken’s unbiased reviews, and find the perfect mat to suit YOUR needs at Premium Mats.

Category: Wellness, Fitness and Diet
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