The trick to the cabbage soup diet really is more than just a special cabbage soup recipe. There is a trick to the diet, but you can lose weight fast if you eat this way. Like most diets though, change your ways or the weight comes back. Read on for the trick to the diet and how it can help with long term weight loss.

Cabbage soup makes for a great filler and that’s what makes it central to the diet. Maybe that is one reason this diet has endured and still remains popular as it has been for many years. See, you can eat all the cabbage soup you want whenever you want for the week of the diet.

By providing this way to stay filled up you can avoid that caved in, starved feeling that can making a diet miserable torture. The plan provides specific instructions on what to eat and what to avoid for each of the seven days of the plan.

Each day you get to eat just certain foods but what you eat changes each day. That way it’s less likely that you get bored and just give up in disgust. Another plus is that there are no really exotic expensive foods to buy. Included are vegetables, fruits, meat and even milk, but no breads and sweets.

Therein lies the trick to the almost sure weight loss. Missing from the foods allowed are all sweets and breads as well as most fats. What you end up with is a calorie restricted diet that’s also low in fat as well. It’s a sure thing that most people lose weight eating like this.

Is this a great way to eat? It surely is not a long-term way to eat. A body needs more variety as well as more carbohydrates and more fats as well. But, after all, this is just a one week eating diet, not a suggested new lifestyle or anything. In fact as with most diets, this eating plan may well mean you gain weight after the diet ends rather than losing weight. As you probably realize most diets cause metabolism shifts which really cause dieters to slowly gain weight over time rather than losing weight. That means the diet should be part of some changes that must and should take place rather than just an isolated diet with questionable benefits.

As a relatively easy way to drop a few pounds, this could be a motivation as part of a more balanced long-term eating change. Weight loss above about a pound a week is usually not sustainable. But that’s so slow, it feels like progress is completely missing. That’s why a short burst of weight loss can be somewhat encouraging and then you can go right back to a more reasonable way to eat.

A good cabbage soup recipe not only tastes good, it can help you lose weight and move toward a more reasonable eating plan. There is no reason for cabbage soup to be dull and boring either. With some thought, soup recipes can be fun and very tasty.

Author Bio: Check out our website that’s full of cabbage soup recipe suggestions plus a detailed free 7 day cabbage soup recipe diet plan. Get the cabbage soup recipes and get a free diet plan.

Category: Wellness, Fitness and Diet
Keywords: cabbage soup recipe, cabbage soup diet