We have all heard the phrase “you are what you eat,” but did you know that this phrase applies to your teeth as well? The fact of the matter is that this old phrase applies to your mouth as equally as it applies to the rest of your body. Think about it, if proper nutrition will help you build bigger muscles, become stronger, improve the strength of your hair, or even clear up your skin, why can’t the same beneficial affects be felt by your teeth? Will the simple answer to this question is that good eating can directly correlate to better teeth.

It goes without saying that certain foods if not in moderation are not good for your dental health. Sugary snacks, especially soda can have major detrimental effects on your tooth enamel. You might also consider staying away from other highly acidic foods that can also damage your teeth. To further clarify the point it must be noted that almost all foods contain a small amount of sugar from soda pop to vegetables, but you certainly don’t want to cut out vegetables from your diet so really just think of the rule as applying mainly towards processed foods. It is much better to get sugar from an apple that it is to get sugar from an apple flavored candy. Not only is the glycemic load of each different but you’re also going to be getting a great deal of nutrients that will have positive effects on your health from an apple as opposed to an apple flavored candy.

If you really want a healthy and beautiful smile it’s best to eat a highly nutritious diet rich in fruits and vegetables. There are many resources that you can turn to in order to find out exactly what is meant by a “nutritious diet” so I will spare you the details and encourage you to seek them out for yourself. It should however be noted that health comes from the inside out and not the other way around, so even though your dentist can give you routine cleanings and checkups this is only a piece of the puzzle. Real oral health should start at home and continue into the dentist’s office. Besides eating nutritious food and avoiding eating sugary and acidic foods it is also frequently recommended that you brush at least twice a day, floss regularly, and see your dentist for routine checkups and cleanings.

So if the next time you purchase a meal you are looking for motivation to eat the right things, just consider the fact that health and vitality come from the inside, and that the same beneficial effects that will be felt throughout your body when following a proper diet will also be felt by your teeth. Following this path of proper nutrition will go a long way towards making not only your body beautiful but also your smile. So put down that can of soda pop and pick up the fruits and vegetables that will start you down the road to proper oral health.

Author Bio: A leading dental practice in North Carolina practicing Cosmetic Dentistry that is committed to offering high quality dental services and exceptional patient care. Led by a great Raleigh Cosmetic Dentist in NC that offers a wide variety of dental treatments, including expertise in oral care.

Category: Wellness, Fitness and Diet
Keywords: invisalign, clear braces