When it comes to the summer time, going to the sea is a good idea. The sea not only helps you be fun, but also provides the power to excellently help treat your body and mind. And below is what sea can help you.

Sunlight
When going to the sea, what you generally face is the sunlight. The sunlight provides various benefits for your health. What is well-known is that sunlight is the source of Vitamin D that can help strengthen your bone and teeth. People get Vitamin D from some foods but mostly are from the sunlight. Furthermore, the sunlight also keeps and strengthens the immunity. The research revealed that the sunlight helps increase the number of white blood cells which function in protecting the body from getting infected and resisting the disease. Vitamin D also plays an important role in increasing the oxygen in blood which consequently brings about the increasing number of energy. This is why the body is fresh and active.

The sunlight is moreover effective in reducing the cholesterol level in the blood. This is because the body gets ultraviolet from sunlight in decomposing cholesterol. The later research also claimed that both of cholesterol and Vitamin D are generated from the same body chemical named Squalene which is generally found in skin. When getting the sunlight, this chemical compound will naturally convert into Vitamin D. But if it is out of sunlight, it then becomes cholesterol. The theory indicated that if the body doesn’t get enough Vitamin D, it will increase the level of Parathyroid hormone which can seriously cause the leakage of calcium in bones and cause the high level of blood pressure.

In addition, the sunlight also stimulates the release of Serotonin hormone which controls sleep, body temperature, sexual desire, and mood to be great. So take your body to the warm sunlight in the morning (before 9 am) or in the evening (after 4 pm) for about 10-15 minutes will be so much great for your health. But note to keep applying sunscreen if you have to face the sunlight during the day apart from the time mentioned, and also wear sunglasses and prevent your skin with suitable outfits. The time that you should avoid facing the sunlight is around 10 am to 4 pm as it is when the UV radiation is strong.

Sea Water
The science of using sea water in treating the health as medical therapy or called Thalassotherapy has been practiced for more than 4,000 years. It is the way to use sea water in treating many symptoms like muscle or joint ache. In the ancient time, there was the spa located near the sea for the convenience in taking sea water for health care.

Nowadays many doctors and scientists have worked so hard in researching on the reasons of how the sea water is beneficial for health. And they found that the sea water is rich in various minerals and vitamins important for the body. And today the medical therapy as Thalassotherapy is available almost everywhere in Europe. But the good Thalassotherapy should be located near the sea for the best usage of sea water.

However if you don’t want to spend expensively on that, just soaking yourself in the sea is good enough to help enhance your skin. This is because the sea water is like the natural astringent that helps heal skin, relieve the skin inflammation, and recover your wounds.

The research also indicated that we can get the same benefits like going to the Thalassotherapy spa by just adding the sea salt in our bath. Another benefit of the sea salt in treating your health is that it can help clean the sinus and free the way of breathing in your nose by inhaling the smell of sea water.

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Category: Wellness, Fitness and Diet
Keywords: Sea,Health,Vitamin D,oxygen,Sunlight,Sea Water