Those who are suffering with the problem of gout may think they are the only ones who are cursed with the unbearable peril but the truth is something really shocking. Gout is the most frequently recorded disease in the medical history. The main cause of the gout is the accumulation of the uric acid in the body. Uric acid is the breakdown of the purine metabolism. Purines are the waste substance of the foods that we intake. Normally the foods we eat are processed by the kidneys and the waste substance including the extra uric acid comes out of the body through the body system. But if there is high level of uric acid the kidneys fail to process the excess uric acids and the uric acid crystals start to accumulate in the body especially in the joints resulting in the gout attack.

Since the high purine foods are the more likely to produce the high level of uric acid in the body taking low purine foods is the best way to combat the problem of the gout. Low purine food diets means taking the food stuffs that contain low purines. People who are suffering from the gout must be under the proper medication but ensuring the low purine food diets is something they must opt for. This will certainly help in controlling the amount of uric acid in the body.

For maintaining a low purine food diet you must cut down on the regular calories and carbohydrates on your food diet. You need to ensure the cut down on fat too. The alcoholic beverages especially the beer should be avoided from your drinking list. For minimizing the gout risk and for controlling the uric acid level in the body you must focus on the healthy lifestyle and healthy food habits like the low fiber breads and the cereals, cream soups, eggs, fresh fruits and juices, milk and milk products, noodles, pasta, gelatin, macaroni, green vegetables and small amount of sweets, desserts, candies, pastries etc.

Some foods contain average amount of uric acid. You can eat them but you must maintain restrictions on taking them. You can intake very small amount of these foods but if you can cut them out from the food diet then that will be the best for you. The medium purine foods are red meats like pork, beef and lamb, asparagus, cauliflower, dried foods, dried beans, peas, chicken, pork or beef broth, fish, mushroom, oatmeal, turkey, duck, shellfishes, spinach, yeast etc.

Some foods contain very high level of purines and you must avoid these foods of you are a gout patient. For maintaining a healthy life you should cut these down from your daily food diet. Scallops, caviar, trout, cod, anchovies, herring, mackerel, sardines, oysters, goose and partridge, organ meats like the liver, kidneys, brain etc.

Eating the high purine foods and uric acid are the main causes of the gout problem. To prevent the attack of gout one must stick to the healthy food diet with low purine foods. If you are potential gout patient or you are already suffering from the disease you must consult your healthcare professional about the regular food diets.

Author Bio: Vicky Watts operates thegoutremedies.com, a web site dedicated to providing as many different types of Gout Remedies as possible, to the most common symptoms asked about Gout by the most visitors to the Internet.

Category: Medicines and Remedies
Keywords: Gout remedies,Gout