While most experts will tell you that there is no real cure for keratosis pilaris, there are a number of remedies that could help alleviate this relatively harmless skin condition. Keratosis pilaris is a condition that is believed to be hereditary. There are blood lines that are predisposed to having such a condition. This skin condition is usually brought about by hyperkeratinization. This results in the presence of keratin plugs that block the pores and hair follicles thereby causing the formation of folliculocentric keratotic papules. This skin condition could be observed by the presence of small rough bumps on the skin. These bumps appear in small patches often found at the back of the upper arms, the thighs, the buttocks, and sometimes on the cheeks. These bumps are benign and are not known to cause any other more serious skin conditions or health complications. These are, in fact, diagnose by mere observation without the need for any laboratory tests. However, these small bumps could also be manifestations of other skin conditions as acne, eczema, atopia, or ichthyosis vulgaris. A dermatologist or a skin doctor would be able to diagnose for sure if what you have is indeed keratosis pilaris.

Most of those who have keratosis pilaris experience it during their adolescent years. These cases have been observed to disappear on their own over time. Usually, the appearance of small rough bumps ease by the age of 30. While there really is no way to rid your skin of the patches of rough skin brought about by keratosis pilaris, there are actually ways by which you can diminish their appearance. There are keratosis pilaris remedies that you can do right at your own home. Some of these remedies could be incorporated into your daily grooming routine with much ease. There really is nothing complicated about it. There are three simple steps: cleanse, exfoliate, moisturize.

1. Cleanse – Use a mild skin cleanser without any harsh chemicals or anti-bacterial components. While an anti-bacterial soap could be a good way to “sanitize” your skin, the chemicals it contains could be too harsh for your skin. Try washing the affected area about twice a day. A bit of caution, though, against washing too much. Washing too frequently could strip the skin off essential moisturizing oils. Showering or bathing too long could lead to more dryness and more bumpy skin.

2. Exfoliate – You can get rid of the keratin plugs caused by keratosis pilaris by gently scrubbing the area with a mild exfoliant. There are products that you can buy from your pharmacy that are formulated to be able to scrub the dirt and plugs off the skin without damaging the skin. Sugar and salt are two of the best exfoliants around. Mixing them with olive oil and water respectively could give you the exfoliating power that you need without introducing even more chemicals onto your skin.

3. Moisturize – The skin needs moisture. Having dry skin aggravates the appearance of keratosis pilaris. Keeping your skin moisturized at all times is a must. You can do this by applying lotions or creams with emollients. Dermatologists and skin doctors may recommend moisturizers that contain alpha hydroxy acids, lactic acid, salicylic acid, and glycolic acid among others. Depending on your skin type, your dermatologist should be able to recommend the best keratosis pilaris remedies for you.

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