What Should I Eat to Lose Weight?

Are nuts good for you?- The answer is yes! Most say they are not because they have too much fat and are packed with calories. Yes they have fat, but it is the good kind of fat. Studies show that eating nuts can stop heart disease because they are full of unsaturated fats and is also full of vitamin E and is rich in fiber. When working with a Palmyra personal trainer, they can tell you that eating nuts are a great snack food to a healthy diet. You want to avoid salted nuts because they are packed with sodium. Sticking with a low serving of unsalted nuts is great and can go well with salads, cereals and rice dishes. Walnuts have a heart-healthy oil as well!

Is butter good for you?- Margarine is made up of vegetable oil and older margarines contained as much trans fats as saturated fats in butter, which are both very bad for your heart. Newer margarines contain no trans fats and canola oil margarines are also great for you! Brands such as Benecol or Take Control are great because they have contain an ingredient that is cholesterol lowering. Whether or not you eat butter or margarine, as long as you eat it in small amounts along with a heart-healthy diet, choosing margarine or mass-produced butter doesn’t matter. Of course, the best choice would be organic butter. Margarine is an artificial food.

Sodium and Salt- They say the more you consume salt the higher your blood pressure goes up. Even if you train at a Palmyra fitness boot camp studio and do lots of cardio classes to maintain your wellness, your sodium and salt should be observed. Unless you are sodium sensitive, that is actually not the case. You have to consume less than 2,400 mg of sodium which is a bit more than a teaspoon of table salt. Best foods to stay away from are chips, crackers and a lot of the canned soups. High sodium consumption also leads to a decrease in bone density.

Soy Beans- Is soy good for you? Could it be a good part of a exercise program? My personal training Palmyra clients think so. Soy in it’s natural state of edamame is great for you and highly recommended. Great choices include soybeans, tofu, soy flour and soy milk. It has been reported that soy protein can reduce cholesterol levels and fight against cancer and heart disease. It’s great for you, but certainly not a magic bullet because soybeans contain substances with many beneficial and not so beneficial effects in the body. When working out at the gym, consuming soy definitely helps maintaining endurance. However, there have been reports that soy has an estrogenic effect, so use in moderation.

Corn is a Whole Grain- Not many people know this but corn is actually considered a whole grain and contains carotenoids like lutein and zeaxanthin. Those nutrients are great for your eyes! Popcorn contains the same nutrients as well. White corn is very delicious but is surprisingly less nutritious, and corn can be a great complex carbohydrate for your workouts and fuel for your muscles.

Cheers for Wine and Beer!- Drinking a good moderate serving red, white wine, beer and spirits can be a heart-healthy. Women are supposed to have one drink a day and two for men as well. Wines, and even grapes and grape juice, contain beneficial nutrients or your health.

Garlic for the Heart- Garlics consist of leeks, chives, shallots and scallions. They have allylic sulfides which fight against tumors and really help the heart as well. Eating either cooked or raw garlics doesn’t matter. Although garlics reduce blood cholesterol, it’s also not the only reliable way to do so.

Eggs or No?- It has been said that eggs contain 215 mg of cholesterol which is 2/3 of the daily intake. There is little saturated fat found in eggs. Eating an egg a day helps with the risk of heart disease. People with high cholesterol levels should be very cautious when eating eggs. But if you are at a healthy stage and cholesterol is at a decent level, you can definitely afford to eat an egg.

So there you have it! Clarifications on several foods to help you get rid of body fat. Let’s help make the Palmyra area and the great state of Pennsylvania the healthiest community it can be!

Author Bio: Personal Training Palmyra 17078

Category: Wellness, Fitness and Diet
Keywords: personal training palmyra, 17078, palmyra personal trainer, fitness, exercise, lose weight