This article aims to tell you how to stop panic attacks.

On an ordinary beautiful day, you decided to go out and have lunch with your friends. You were talking about shopping at a cozy restaurant when you suddenly felt uncomfortable as if someone would hurt you any moment. The feeling grew stronger, then you start breathing heavily while your friends were left worried and confused. It looked to them as if you were having a cardiac arrest. After 20 minutes though, you started feeling better and you were so ashamed that you just went home.

The above scenario is how panic attacks come. Panic is an ordinary response to a present danger or threat. A panic attack, if not treated, becomes harder to manage every time – and this makes it a disorder. A series of panic attacks is a clinical matter that has to be attended to before it leads to a more pressing state.

Symptoms

Panic and anxiety share the same characteristics. There are no clear causes of panic disorder but studies point to the person’s personal backgrounds as strong basis for acquiring the condition. Stress is also a primary factor in acquiring panic disorder as well as heredity. As far as we know, panic strikes so suddenly without basis, but you know for sure that it can attack anytime, anywhere. Individuals experiencing it are unwarrantably gripped by intense fear, and they are familiar with the following symptoms:

– Shortness of breath and palpitation
– Dizziness
– Chest pain
– Desire to scream and run like a madman
– Trembling and/or shaking
– Excessive sweating
– Aching abdomen and the feeling of vomiting
– Having that ‘fight or flight’ feeling
– Confusion

Treatments

On someone experiencing the grim side of this ailment often, the disorder would naturally take its toll. There are people who depend on the medications prescribed by their doctors, while there are others who just shrug it off. If you have not yet considered consulting a doctor, it would be a good idea to do so now. No one can help you better than a doctor who would give you facts and establish your condition. Seek the advice of an expert to help you identify the real problem and how to stop panic attacks.

Persons suffering from panic attacks are normally affected emotionally and psychologically. Low self-esteem, depression, lack of trust, disinterest in socializing, and isolation are some of the most common results when the sufferers, especially those in their teens are ill with it. Psychological treatment is needed at this point. It would be helpful for them to engage in one-on-one or group therapies alongside taking in medications.

Changing the lifestyle of panic attack patients would also contribute in the recovery. Eating healthy foods, regular exercise, taking yoga classes and other physical motivating activities are a good start. This endeavor would lead to a more positive outlook in life thus slowly eliminating the risk of panic attacks again.

Having read this, the techniques on how to stop panic attacks may seem a bit onerous but it is all worth the effort. You would find that the person to benefit most from all the effort is you. If you are determined to fight the sickness, all will be well in the end.

Author Bio: Do you suffer with horrible panic attacks? Learn how an “Average Joe” beat panic attacks with dead simple techniques! http://www.selfsteps.com

Category: Wellness, Fitness and Diet
Keywords: panic attacks,stop panic attacks,panic attacks learn,panic disorder,panic attack