If suddenly you are caught in the middle of grave anxiety with ugly physical reactions such as heavy breathing, trembling, even vomiting for an obviously shallow or no reason at all, you must listen to your body and understand that you need help. Panic attacks are considerably normal, provided that the person affected can point the untoward feeling to an outside factor like natural disaster. But if the hit comes from nowhere, like when it happens while walking at the park, eating out with friends or watching a movie, the person should already be taken to a specialist to be treated clinically. This article will tell you how to stop panic attacks.

More often than not, a person experiencing successive panic attacks only bother to know more about it when the condition becomes worse. Although it is understandable, you must still take serious action at the first strike. One incident is actually enough to leave you thinking why it happened, how it happened, and if it is likely to happen to you once more.

Panic attack is a sudden assault of intense fear out of negative thinking and can be a symptom of a more serious medical condition. Among these symptoms are panting, shortness of breath, chilling, feeling dizzy, and the likes. The direct causes of this are still unknown, but panic attacks can be blamed on traumatic life events (e.g. 9/11 gave hundreds of survivors agoraphobia); it can also be a manifestation of heart attack as well. This fact makes the case life-threatening.

Individuals who are ill with panic attacks can do something about their condition. It is not the end of the worl, after all, if you strive to help yourself. There are actually various ways on how to stop panic attacks. Some may be complicated to newbies but there are more simple yet effective ones to turn to. Take note, these are just ‘quick fixes.’

1. Seek medical help. Now this idea may even cause panic attack also so, first and foremost, try researching about your case for relief. Then you can go to the doctor confident that nothing bad will happen. The doctor’s role is to help you find out the root cause of your problem and the treatments you need. Also, make sure that you go to someone who can really help you.

2. In situations when the attack is so sudden and happens in a public place with no one to assist you, use your mind to ease the feeling. You must banish negative thoughts completely. Then, try breathing exercises. Get some air and isolate yourself for a few a minutes. Breathing in a doggie bag may also do you good; this means that you must have one ready to use any time you feel that panic is looming in.

Stopping panic attacks may be learned the hard way but you will soon find that it is not a gargantuan task at all. One thing to remember is that you are in control of your own body and have the power to defy destructive feelings that give way to panic attacks. These almost effortless measures on how to stop panic attacks are proven to be the best ways to battle the negative feeling for good.

Author Bio: Do you want to learn how to stop panic attacks? Learn how an “Average Joe” beat panic attacks with dead simple techniques! http://www.selfsteps.com

Category: Wellness, Fitness and Diet
Keywords: panic attacks,stop panic attacks,stop panic,panic attack