Remember the time back in the day when as a kid you were afraid of something like the boogeyman? You experienced a feeling of fear and anxiety that whenever you feel or think that it is just around the corner, you freeze and do not know what to do. Your phobia of certain things or situations made you want to wish them all away. This type of situation is no different from panic attacks. When somebody undergoes a panic attack, the brain is instructed to release a huge surge of adrenaline. Your heart feels like it’s thumping by the hundreds and your nerves seem to pop out. Breathing becomes a chore. Your body becomes an overloaded machine that anytime it may quit. That fear my friend is no more, there is help with panic attacks and we will deal with them one by one. The following methods will help you in your quest to free yourself from panic attacks:

1. Aromatherapy

The way the nose works is that when you smell familiar scents, it can pull from the shelves of your memories of things long past. The key to using your sense of smell to control panic attacks is choosing the right scent to illicit a response that calls for positive memories. They say that lavender scent provides a calm disposition that any psychological distress is kept at bay. One can also try fresh cut flowers from the garden or from a flower shop. Flowers not only keep you invigorated but also entice you to smile from time to time.

2. Exercise

Eastern practice believes that each has an inner field of energy known as the “chi.” If you control your chi, you can also control the outcome of certain events that happen in your life. Whether it is true or not, the practice of tai chi, a form of martial art that focuses on controlled movements including breathing will grant you access to your inner command control center. Yoga is also a favorite exercise to calm your nerves. Remember to practice controlled breathing, do not rush things and the muscle will be less tensed and become more flexible.

3. Food Therapy

A lot has been said about a balance diet and it includes the saying: you are what you eat. Choose the right kind of food that you stock in your fridge. Do away with too much sugar or additives. Canned goods and other processed food may be a preference due to their quick, instant and easy way of preparing but eating freshly cooked meals and organics is believed to achieve better results in replenishing your body the good nutrients to fight stress and panic.

The secret to maximizing its effects is to be focused long enough to witness the results. Keep in mind that you are the captain of your body and you dictate the course to take. Panic attacks can either stomp on you or you can conquer it eventually. The freedom from panic attacks are within reach, the only goal left is for you to embrace it.

Author Bio: Do you suffer with horrible panic attacks? Learn how an “Average Joe” beat panic attacks with dead simple techniques! http://www.selfsteps.com

Category: Wellness, Fitness and Diet
Keywords: panic attacks,control panic attacks,panic attack,control panic