A lot of people suffer so much from anxiety attacks that this condition has become part of their daily lives. The great impact of this illness affects almost every aspect of their lives to the point that they avoid leaving home to prevent any untoward panic attacks from hitting them out of the blue. If you experience frequent panic attacks and want to resolve this problem, you are probably asking yourself how to stop anxiety attacks in their tracks to help you lead a more normal life.

To be able to halt anxiety attacks and prevent them from taking over your whole existence, it will be best to first understand the symptoms and the different causes that send you off into a tailspin of panic.

For many sufferers, certain events or circumstances trigger these attacks. It may be crowds, job pressure, confrontations or conflict, and sometimes even certain behavior in people. Think back to when you suffered your last panic attack and try to remember what caused it. If you make a list of all the factors that set off a full-blown attack, it will help you take steps to remove or avoid the causes and prevent another episode from occurring.

If you have been having anxiety attacks for quite some time, you may find this a difficult thing to do as casting your thoughts back to these incidents may trigger another panic attack as well. However, it is important for you to pinpoint the moments you start feeling a full-blown panic attack coming on, and what factors in your environment caused the cold sweats, palpitations, tingling in your extremities, tightness in your chest, dizziness, nausea, and feeling of impending doom. In doing so, you will learn how to stop anxiety attacks before they escalate into something you will be unable to control.

By telling yourself you are simply experiencing another panic attack, you help ground yourself to the reality that nothing is wrong with you except a feeling of anxiousness. Once you have accepted this reality, you’re ready to take the next few steps in calming yourself.

Concentrating on breathing calmly and willing yourself to relax can help bring your heart rate down. As your heart rate steadies, the urge to hyperventilate lessens, and you avoid the chemical imbalance of carbon dioxide and oxygen in your system.

If you feel it is too late to calm yourself down, one thing you can do is to “go with the flow” of your anxiety attack as it progresses. If you fight it, it will only get worse and last even longer. If you let it run its course, you can bring any attack down from 20 to 10 minutes.

Learning how to deal with these episodes comes in letting go of your usual reactions to each attack. It is important to remember that you are not in any way under attack from anyone or anything. By not attempting to control the situation each time an episode occurs, you don’t put yourself in a stressful defense mode that will only prolong your suffering.

By reciting these mantras in your mind time and time again, you will learn how to stop anxiety attacks or, at the very least, lessen their occurrences in your life.

Author Bio: Do you suffer with horrible panic attacks?
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Category: Travel
Keywords: anxiety attacks,stop anxiety attacks,stop anxiety,panic attack