People who go through panic attacks often seek the aid of synthetic drugs to help them overcome the negative feeling of brought about by the condition. However, there are a lot of natural remedies for panic attacks.

Breathing appropriately is the most basic of all the natural remedies for panic attacks. It does not require you to take or do anything – you just have to properly control your breathing. Appropriate breathing would send enough amount of oxygen into your blood, which brings the oxygen into your brain, which in turn will tell your body to calm down and relax. Getting a gentle massage at the back of the neck also helps. Even the simple act of rubbing your neck gently when you feel anxiety building up can relieve your panic even just a bit.

There are also a number of fruits and herbs that are believed to relieve the symptoms of panic attacks. One of them is the passion flower, which was utilized by Native Americans for its anti-hysteria properties. Another is the winter cherry from India, or Ashwagandha, which is known to facilitate sleep because it promotes relaxation. Another herb from Asia is the Kava or Kava Kava, which is believed to possess sedative components. It is consumed when one needs to relax but does not want his or her mental clarity altered. Likewise, lemon balm, a relative of mint, is perceived to have anti-anxiety properties. But a reminder for all: before taking in or experimenting with any of these herbs, do not forget to consult with your physician first. Some may contain components which can be harmful especially if you have a pre-existing medical condition or are pregnant.

More natural remedies for panic attacks can be found in your own kitchen. Decreased blood sugar can also pave way for a bout of panic attack. Thus, consuming a couple of fruits or indulging in a glass or two of natural fruit juice can help you regain your normal blood sugar count. You can also try to keep a bottle of one of the following aromatherapy oils in your cupboards (or bathroom): lavender, chamomile, or jasmine. The smell of these oils helps relieve stress and thus aids in calming down the panicked you. Also, the smell of home-cooked meals that you love the most can likewise dissolve the anxiety away. The familiarity and warmth of childhood experiences can alleviate you from the panic you are going through.

If there are remedies in your kitchen, there are also those which you have to avoid. Coffee, chocolate, tea, cola and other caffeinated drinks should be taken in moderation. Panic attacks are often experienced by people who take too much caffeine.

There are a lot of other natural remedies for panic attacks. You just have to consult with your doctor first before trying anything to avoid complications and other problems. Some of these might not work for those who are in immediate need of professional help. But getting natural with the supervision of our medical authorities will not hurt.

Author Bio: Do you want to learn how to stop panic attacks? Learn how an “Average Joe” beat panic attacks with dead simple techniques! http://www.selfsteps.com

Category: Medicines and Remedies
Keywords: panic attacks