All of us, no matter the age or status in life, suffer from varying degrees of panic every once in a while. Some more aggressive panic attack tips are here to help us. But imagine this first: you are an employee eyeing for a promotion. You have a proposal to present, but fifteen minutes before you take the center stage to discuss the bright new ideas you have labored for a month, panic suddenly hits you. When you are called to talk about your plans, all you can do is stare blankly at the people behind the desk, all your novel designs slowly evaporating into thin air.

Or this: you are a student who will be having an examination tomorrow. You know you have studied well but are still in a panic because all the time you spent for reviewing does not seem enough. You rummage your room for more books to be studied, but when you have in your hand all the books you thought you needed, you cannot comprehend a single sentence written in it.

Panic certainly ruins lives if not handled correctly. But there are panic attack tips that can be done instantly, and the results are instant too. All you have to do is to switch and relax. Switching your focus can be done through a number of ways. These methods would assist you by creating a more relaxing ambience for you to overcome panic attacks. For example, breathing management is one of the immediately attainable since it would only require you to find a comfortable place and count your breathing slowly until it returns from fast and difficult to slow and controlled.

If you are like the student in the example above – at home, all by yourself, with considerable amount of remaining time before the onset of the root of panic (exam will be held tomorrow) – you can divert your attention using stuff readily available within your reach. You can grab your iPod and listen to your favorite music – you can also dance around and sing along as loudly as you wish. You can also watch something on TV, preferably funny or light movies or TV programs that can divert your thoughts but not leave a heavy impression that hardcore action or drama films would. If you are an outdoor type of person, taking long walks outside can help achieve the feeling of calm by overlooking familiar neighborhood sceneries.

But if you share the same situation as the employee – at the office (or anywhere with a lot hof other people) with a few seconds left before facing your anxiety source – there are other ways which are more discreet yet as effective. You can occupy your mind with everything except that thing that causes your anxiety. You can think of your pet, your mom’s home-cooked meal or that grand vacation you have always dreamed of. Or you can just occupy your mind with simple counting. Since there are other persons around, a short conversation with them would also help. You can also have a little chat with yourself. Telling yourself over and over that everything will be fine and nothing bad will happen could cause your fears and discomfort to be dissolved.

These are just a few panic attack tips for attention-diversion and rerouting of focus. There are other tips which can be of bigger help but keep in mind that transferring your awareness from the source of your anxiety to a more positive thought offers a quick and easy escape from sudden panic attacks.

Author Bio: Do you suffer with horrible panic attacks? Learn how an “Average Joe” beat panic attacks with dead simple techniques! http://www.selfsteps.com

Category: Wellness, Fitness and Diet
Keywords: panic attack,panic attack tips,panic attacks