Many men want to increase their sperm count or sperm volume for various reasons. Some want more sperm count for better fertility, others want it for male masculinity while most want it for more powerful sexual muscle contractions during ejaculations for better orgasm.

Whatever your reasons may be, it is definitely possible to increase your sperm quality and volume naturally. Here are some ways that you can do it.

a) Eat healthily – Your sperm is the elixir of life and therefore to have good quality sperm, you must eat healthily with foods rich in vitamins and minerals especially vitamin C, B12, E and zinc.

b) Alcohol abstinence – Alcohol is a poison and besides its ability to destroy your body, is also one of the causes of erectile dysfunction. It is also identified to have a detrimental effect on your sperm count and volume.

c) Decrease caffeine intake – Avoid coffee, tea or beverages that contain caffeine. Caffeine is thought to damage sperm production if consumed over a period of time. Instead, drink plenty of good old plain water to hydrate yourself for better sperm production.

d) Avoid stress – Stress from work or emotional issues affect your sperm count to a great degree. Furthermore, stress is also a cause of erectile dysfunction. If you can’t get your penis up, then you will have a very hard time ejaculating.

e) Increase your testosterone level – A sufficient quantity of testosterone is required to produce healthy sperm in sufficient quantities. Furthermore, as a man gets older, his testosterone level decreases and thus his sperm quality and quantity.

Therefore testosterone is not called “male sex hormone” for no reason. So increase your testosterone level by having more sleep, exercise more regularly and take testosterone boosting supplements or herbs such as Ginseng. This Chinese herb is recognized in the scientific community to stimulate testosterone production naturally.

f) Strong PC muscle – Exercise your pubococcygeus muscle or pc muscle to strengthen it. With stronger pc muscles, you will have stronger contractions during ejaculations and thus you not only achieve better orgasmic pleasure, but is able to squeeze out more sperm. Furthermore PC exercises can really help men suffering from premature ejaculation.

g) Quit smoking – We all know that smoking is detrimental to our health and if we are unhealthy, the quality of our sperm also suffers. So if you want to have better sperm count and volume, then stop smoking.

We talked about eating healthier. Now let’s take a look and some of the foods that can enhance your sperm production.

Red peppers, carrots, sweet potatoes, spinach, milk and dried apricots – These are examples of foods that are rich in vitamin A. Low vitamin A is linked to lowered fertility in men due to sluggish sperm.

Fruits and vegetables – These are rich in vitamin C. Vitamin C is a known antioxidant and can improve your sperm quality.

Eggs, seafood, oysters, beef, pumpkin seeds and yogurt – Examples of foods rich in zinc. Zinc deficiency can lead to low testosterone levels and thus diminished sperm count.

So if you follow the suggestions in this article, you should be able to produce better quality sperm count as well as volume for enhanced fertility or for better orgasms.

Author Bio: Chris Chew is a sought after fitness consultant who counts models, actors and other celebrities as his clients. Read his free articles at Better orgasms and Sex aphrodisiacs

Category: Medicines and Remedies
Keywords: sperm count, sperm volume, sperm quality, better orgasm