Resistance training makes use of weights either fixed or movable and sometimes even the body weight to strengthen the muscles and to help you achieve a perfect shaped body. They are gaining popularity because of their benefits like burning of calories, losing of weight, shedding off extra fats and much more. But we should pay attention to the following guidelines to extract more advantages from resistance training exercises.

Gradual increase in intensity: Do not try to practice all the exercises in a workout in a single day. Give your body sometime to get adjusted to the new routine. Start up with the warm up exercises. It is a perfect way to relax and make your body ready for resistance training. Gradually move on to the simple exercises. When they are mastered, move on to the complex exercises. It is always advisable to enroll yourself in a fitness program run by a certified instructors. The bootcamp workouts designed by the experts are well known to get you the desired results in the promised span of time without risking your time, energy and money.

Allot some time for rest: When you have prolonged periods of workouts without rest, you put yourself at the risk of both physical and mental fatigue. It is a good idea to sandwich your resistance training schedule with regular intervals of rest. Your body needs time to assimilate the benefits of exercise. The benefits may range from physical benefits like strengthening or repairing of muscles to psychological benefits like eradicating the mental fatigue. Do not push yourself against your body’s limit to withstand the strain. Try to avoid over exercising. Many people have the false notion that the frequency of doing the exercises will fasten the results but the fact is contradictory to this idea. Sticking to a regular schedule of few minutes of exercises proves good than over exercising for hours.

Follow a good diet chart: Recharge your body with necessary healthy foods like vegetables, fruits and cereals in good amounts to fuel up your body and give you that extra energy for performing various activities. Do keep a check on the type of food and the amount of it you take during your exercise regime. Energy drinks, bars and health foods are good only when taken in small quantities. Resistance training without proper diet causes more harm than good to your body. Consult a good nutrition expert to suggest you a good diet chart to be followed during your rigorous workout. Do keep your medical records in mind while planning out the workout and the diet with your fitness trainer and the nutritionist respectively.

Resistance training exercises are good option for young exercise enthusiasts keen on building up their muscles and hence their body. It is perfect for people who are eager to start an outdoor sport activity or who are already into it. It is sometimes recommended for senior citizens as a way for improving their mobility. Whatever may be the situation, these guidelines should be kept in mind in order to maximize the benefits from resistance training.

Author Bio: If you would like to sign up for a free Bootcamp session or to go to a Sydney Personal Training trial, visit Personal Trainers in Sydney.

Category: Wellness, Fitness and Diet
Keywords: Bootcamp