Losing temper is quite natural. Sometimes hormones are responsible for mood swing or confused emotions. However at times, there are external influences for it. It is common knowledge that people who are under a lot of pressure get angry easily. Possibly, it is your work load, or you have too many things on your mind. And to make matters worse, the heat is getting unbearable. You need to get a quick air conditioning repair or air conditioning service; otherwise, you will simply blow up. Seriously, your mind gets blocked when you are angry.

It is unclear what exactly pushes your buttons, but there are times when you get mad. Being a powerful emotion, anger is quite challenging to manage. Basically, this emotion is energy. You need more than self-control to calm those feelings. Rather direct that energy in a positive way, and work on the tools to tame your temper. Here are some ways to do so:

• First you need to have a sense of self-awareness. Try to notice what exactly you are feeling. Furthermore, analyze the situation as to why you are getting heated up. Mostly, kids lack this understanding that is why they have tantrums when they are mad. But adults can take a moment to realize what they are feeling or thinking.

• After having self-awareness, it becomes easy to exercise self-control. Empowered by a strong emotion, often people take actions that they may regret later. Surely, you do not want to be among the regretting ones. So self-control is just the tool to block your anger.

• When your temper flares up, your body prepares for it. In a tense situation or under stress, breathing usually stops. This is a normal reaction in anger, and happens without you noticing it. Try to notice your tension when this happens and do not stop breathing. This will clear your mind and you will be able to engage your opponent in a better way.

• Get reasonable and think why you are acting this way. This attitude really helps in difficult times. It can transform your anger into reasoning.

• Normally, when people get angry they lose all their senses. The mind is constantly occupied with the thoughts about the opponent. Move out from that state of trance and think who your opponent is! Is it your mother, brother or a royal friend? The moment you realize who your opponent is, you will communicate differently.

• It is hard to shut your mouth when you are mad at someone. So instead of hurling accusations at your opponent, try to understand him or her first. This really acts like an antidote to your intense emotion. It will also buy you some time to gain control over your emotions. With a clear head, you will be able to put your point more effectively.

• Listen to your opponent first. This will give you a direction to prove your point. Moreover, after hearing him out, you can get a realization that your anger was pointless.

Together with all these tools, you will know how to act. Your anger can really damage your relationships. But you have a choice to direct your negative emotion into something positive.

Author Bio: Stewart Wrighter recently contacted a Louisville air conditioning repair specialist to fix a problem at his office. He scheduled a Louisville air conditioning service company to maintain his cooling unit.

Category: Home Management
Keywords: Louisville air conditioning repair,Louisville air conditioning service