There are approximately 1 billion teenagers in world today. This makes around 14 percent of the total population in world. You would have heard about several boot camps for adults but never heard for teenagers. The reason is basic mentality of the people. They think that the boot camp training is required to lose weight and to build muscle for adults only. There is a need to widen this mentality by applying it on teenagers also.

There are many disciplines in which teenagers need to be guided. One of them is the selection of right food for them. It is the job of parents to take care about the eating habits of their kids. It is difficult to train teenagers at home. So, it is better to register them in a good quality boot camp health program. This training will make them more disciplined and patient. These programs are conducted away from polluted and crowded atmosphere of the cities. The physical activity training includes hill climbing, rafting, trekking and hiking. The process of making a better and responsible person out of a normal teenager is neither simple for the trainer nor for the teen. Ultimately, boot camp activities will develop the strength and self-reliance in a teenager. Boot camps provide military type training to the teenagers. Slightest slip-up leads to punishment. To maintain the subordination amongst the teens, experts tell them to wear uniforms. Teens won’t have names as this can create a discrepancy about partial behavior between them. Experts tell them to prefer healthy food over high calorie meals. There are juvenile camps for outrageous teens to control their anger. Meditation and yoga exercises are also taught to calm their mind.

The merits of boot camp trainings are etiquettes, weight loss, proper food selection, discipline, self control and self confidence. So if you are a worried parent, then don’t waste your time. You just need to register your kid’s name in any of the boot camp training program before he becomes an obese patient.

Teens these days are lazy and don’t have enough to do to keep them out of trouble. The upcoming trend is boot camp style workouts. Teens get bored with traditional exercise so boot camps have designed programs that are in small to medium sized groups where you can meet new people and make friends but at the same time say active, burn fat, build muscle, prevent disease and have so many other great benefits.

Exercise and boot camps have shown to give them more energy, which means they are more alert in class, have more energy to get more done and they will probably be more successful in other things they do and probably carry themselves differently. It also is a huge confidence booster when you are fit.

To find a local boot camp for teens simply go to any search engine and google your city name with teen boot camps to find the best ones around. Also make sure it consists of resistance training, cardio and core strengthening within the hour. Another key factor is if they cover nutrition in their plan because teenagers these days have terrible eating habits and that needs to change if they want to live long lives.

Author Bio: Sako Yakinian is an Orange Personal Trainer in Southern California. Sako has been into health and wellness since the age of 16. Sako is also owner of No Limit Personal Training and No Limit Boot Camp. To learn more about No Limit Personal Training Check out Orange County Personal Training.

Category: Wellness, Fitness and Diet
Keywords: orange personal trainer, orange county personal training