A mini trampoline is an exercise equipment that is gaining popularity among many people from all walks of life. Also known as rebounder because of the rebound effect it gives to the users, this equipment is also fast becoming a favorite among people who prefer to do their exercises at home or anywhere they feel comfortable which could be inside or outside of a gym or fitness center.

The avid users or rebounders also like the fact that this equipment can be brought anywhere at any time. The convenience alone is a plus factor and users of all ages can use it. Families or friends can take turns in using it for both fun and exercise, for staying buff, and for gaining long-term health benefits. Professionals rave about how they can conveniently take it out from one corner of their room or closet and start doing their exercise routine while watching television or listening to their favorite music on their iPod.

Couples like to take turns using it because of its versatility. Even handicapped or disabled people or the elderly simply attach a stabilizing bar connected to their equipment and start using it right away. One user who has been wheelchair-bound was also enthusiastic about how she was able to slowly make her own physical progress after only a few weeks old using it with the help of her husband.

Another user was quick to tell about how she is able to do her modified sit-ups using the said exercise equipment at home by simply using it as a stable support then later for more rebounding exercises. More experienced fitness buffs also use the said equipment as a support when they are either doing their abdominal crunches or making their routine push-ups.

A mini trampoline offers many health and fitness benefits to its users apart from giving them toned legs, arms, thighs, hips, and abdomens. Users can expect to have increased lung and heart capacity and energy level, lowered cholesterol level, improved blood circulation, strength and stamina, lowered blood pressure, and tension and stress releases which can be immediately felt on the neck, back, shoulders and head after the exercise, thus resulting in a deep and restful sleep after a good session.

With the vigorous level of exercises on this equipment, users can also expect to have their body toxins released. Plus, degenerative diseases, arthritis, cardiovascular diseases, and cancer can be prevented. People who wish to lose some excess weight also stand to benefit from it as they can burn calories from 100 to 280 for 30-minute session.

This piece of equipment is certainly becoming a favorite of exercise enthusiasts who simply love to have fun while having their weight loss or fitness regimen with it. Also, its portability and small size is another advantage since some fitness buffs that travel or move around a lot also like to bring their exercise equipment with them for consistency of their physical exercises. Even children love this equipment which they can use simply for fun, while the parents or adults can have their exercises.

Author Bio: For more information on rebounding or to order a needak rebounder visit needakusa.com at: needakOr call 1-800-644-0453

Category: Wellness, Fitness and Diet
Keywords: rebounding,running,exercise,jumping,mini trampoline,health,fitness