You can find any ways of getting rid of cellulite on the market. Some are very good, some are poor, and many are outright scams. This article will show the best ways of getting rid of cellulite.

A poor diet consisting of excess processed foods, caffeine and alcohol often causes a hormonal imbalance. This is a basic cause of cellulite. Taking too much medication may also lead to cellulite development.

Another of the many causes of cellulite formation is a sedentary lifestyle where there could be poor muscle tone and blood circulation. This leads to cellulite formation as the connective tissues in the body harden, which in turn can cause dimples.

Anti Cellulite Creams: Anti cellulite creams are effective in reducing cellulite, but the results are temporary. There are many varieties of cellulite creams ranging from affordable to very expensive.

These products are pretty effective in the short term. They quickly produce results on most areas of the body, but are less effective on stubborn body parts such as the hips.

Rule one for permanently reducing cellulite – Follow a healthy diet.:

Getting rid of cellulite permanently does require a couple of simple lifestyle changes. Make nutritious foods a priority and avoid excessive far. Fatty foods cause hormone imbalance which is the cause of cellulite in the first place.

Consume fresh fruit, nuts and leafy vegetables daily. Avoid excessive carbohydrates, and choose foods that are rich in fiber and proteins. White meat turkey and chicken as well as fish are great choices since they are rich in protein, contain good fatty acids and healthy vitamins.

Rule two for permanently reducing cellulite – Exercise daily.

To remove cellulite permanently you will need to implement a good exercise program. Cardio and aerobics are great for strengthening the heart and lungs. But, weight/resistance training is the best for burning fat, building muscle and getting rid of cellulite.

Squats are an excellent cellulite reduction exercise. They affect a variety of large muscle groups and can easily be done at home. To get going, stand with your feet apart about as wide as your hips. While tightening your stomach muscles slowly lower your body like you are sitting down in a chair.

Go down as far as you can – Perfect position being your knees at 90 degrees, while still behind your toes. Once you achieve this position, raise back up. Try not to lock your knees. Your goal is to do 3 sets of fifteen. Build gradually and try not to overexert.

Anti cellulite creams are fine for hiding cellulite. For the best cellulite removing results, you will want to include a few dietary changes and a simple exercise program.

As you can imagine, research for getting rid of cellulite is carried out on a continuous basis to find new and better cures and treatments. But at least for now, a couple of dietary changes and some resistance exercise is the only effective and permanent solution.

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Category: Wellness, Fitness and Diet
Keywords: getting rid of cellulite, get rid of cellulite, removing cellulite, reducing cellulite