One of the things that can embarrass a person in the middle of having a conversation is the realization of having bad breath. The trouble with bad breath is sometimes, you are not aware of this and by the time you realize it, you’ve already talked to a lot of people. Other than the fact that it is a sign of unhygienic practice, it will make you feel anxious and guarded the whole time. Covering your mouth with a handkerchief might be a quick fix, but it does not treat bad breath. Chewing menthol gums and candies will offer temporary relief as well. You can also opt to use mouthwash and gargles, but the effect fades over a few hours.

Causes

Poor dental hygiene is the most common cause of bad breath. Food particles, bacteria and plaque can stay in between your teeth if you do not practice good dental hygiene. Dental caries can be breeding grounds for bacteria which can make your mouth give out a foul odor. Dentures which are not cleaned properly can cause bad breath as well. Brushing the teeth before sleeping is sometimes taken for granted.

Food and cigarette can contribute as well. Certain foods also add to having bad breath. Strong scents such as garlic, onion and spices can be very offensive to another’s sense of smell. There is a tendency that when the food is digested, the scent is absorbed in the body making your mouth smell a little off. Smoking can cause bad breath as well. It can cause your mouth to dry and the scent stays in your mouth for quite some time. When not cleaned and rinsed properly your mouth will smell like smoke.

Medical conditions that you are already experiencing can cause bad breath too. When you have cold or sinusitis, nasal discharges can drip down your throat and cause mouth odor. Throat infections which are severe can also be a factor for bad breath. Diabetes can also cause your breath to have a fruity odor.

Remedies

Never forget to always brush your teeth every after meal. You can also use floss to remove food particles stuck between your teeth. Use tongue cleaners to scrape off dirt on your tongue. Gargle with mouthwash so you are assured that your breath will smell fresh. Dental caries also contribute to the bad odor that your mouth will give off. Make sure to visit your dentist regularly to have your tooth extracted or be treated with dental filling. Wash and check your dentures regularly.

Drink plenty of water and cut down on alcohol. Water will rinse your mouth of unwanted bacteria and food particles which can accumulate in your mouth. Alcohol has a drying effect, preventing your saliva from helping in getting rid of dirt stuck in your mouth and tongue.

Visit your dentist at least once every six months. It is essential to have your teeth checked regularly for dental caries that are beginning to form so that it can be prevented from spreading. Your dentist can also thoroughly clean your teeth and your dentures.

Having bad breath is not a hopeless condition. With proper hygiene and healthy habits, you can get rid of it and never be conscious when talking to people again.

Author Bio: Sharon Campbell enjoys writing for Uniformhaven.com which sells cherokee scrubs and landau 8335 as well as a host of additional products.

Category: Medicines and Remedies
Keywords: bad breath,oral hygiene,oral care